THE FOUR FOUNDATIONS OF MENTAL STRENGTH

Over the last two years, there’s been no shortage of things to weigh heavy on our hearts and in our minds. We’ve been dealing with increased costs of living, the war in Ukraine, the threat of the next climate-related disaster and a pandemic to boot. 

Personally, you may be dealing with plenty of your own personal challenges on top of all the other things that are making headlines right now.

Maybe you’re already struggling with relationship issues, a problem with your kids, work stress, financial difficulties, an illness, a big setback or a loss. Or maybe your struggle is an internal one – a battle with low self esteem, anxiety or negative thinking.

If you feel like you’re struggling with your mental wellbeing, it’s no wonder. There’s a lot going on in the world right now. If you’re tired of feeling exhausted and beaten down by all the things going on in your life and in the world, and you want to feel more resilient, empowered and in control again, I invite you to come and join me at the free mental strength masterclass and let’s see how I can help you to reclaim more inner peace and strength.

Mental strength gives you the power to:

• Let go of negative thinking: When you learn to identify and let go of unhelpful patterns of thinking that lead to anxiety, low self-worth, helplessness, overwhelm, or negativity, you can find relief, enjoy life more and unleash your energy and potential.
• Remain resilient in the face of big challenges: Having the tools and resources to navigate the hard stuff with wisdom and skill, you’ll carry a core of inner strength and confidence, knowing you can handle anything that comes your way.
• Handle stress effectively: When you can regulate your nervous system and master your mindset, you break the cycles of being caught in stress and anxiety and reclaim your mental clarity and act more effectively.
• Bounce back from difficult times: When going through hard times like big setbacks, losses, heartaches, and disappointments, you’ll have the resources to move through it in a healthy way and bounce back stronger.
• Respond instead of reacting: When you’re mentally strong, you respond instead of reacting to difficulties and therefore live with more intention, purpose, integrity and wisdom.
• Elevate your mood: You’ll have the skills to shift unhelpful states of mind into strengths like grit, determination, courage, kindness, wisdom and passion. Elevating your mood, opening your mind to possibility and inspiring those around you.
• Unlock your potential: Instead of being held back by limiting beliefs, unhelpful habits or negative thoughts you will be poised to achieve extraordinary things.

After a decade of teaching thousands of people mindfulness and mental strength skills I’ve distilled and synthesised the best of what I have learned into ‘mindfulness-based mental strength training’.  A four-step framework to help you stay mentally strong during good times and bad. 

In the masterclass I will walk you through the framework and show you how to use the four steps to become mentally stronger, no matter where you are starting from.