A 30 Day Program to Grow Unshakable Mental Strength
Early Bird Offer: Join before June 30th and get $350 worth of bonus items
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I’m a mental health educator and coach who specialises in (and is deeply passionate about) helping people grow unshakable mental strength.
I believe everyone should have access to the life changing tools that allow us to enjoy mental wellbeing, thrive, and live a full, rich and meaningful life.
Since I was 17, I’ve been on a mission to understand what causes mental struggles—and what the keys are to having a resilient, peaceful, happy mind.
That journey became my life’s work. And after helping over a million people across two decades, I’ve distilled the most effective insights and tools into a simple, powerful method—praised by psychologists, spiritual teachers, academics and mental health experts around the world.
It’s called the deep resilient method. It blends the wisdom of mindfulness with the best, evidence based, cutting edge tools for mental resilience.
My bestselling book ‘Deep Resilience’ and the courses I run (which are all based on this method) have transformed many lives around the world. If you’re longing for greater peace, strength and empowerment in the face of what you’re going through, I’m here to serve you and support you.
My big vision is to see an end to the world’s mental health crisis and unlock the best in human potential, so we can work together to solve the world’s most meaningful problems.
‘Deep Resilience: A four step journey to unshakable inner strength’ reveals instructions for mastering the deep resilience method, a life changing process that allows you to release stress, overcome fear, and unlock your greatest inner strengths when facing adversity and uncertainty.
The Deep Resilience Experience is a deeply transformative 30 day journey that takes you from stress & struggle to unshakable inner strength
Rooted in wisdom and backed by science, this life-changing course teaches you how to access your deepest resilience—no matter what life throws your way.
Get access to a suite of free resources to help you stay mentally, emotionally and spiritually strong no matter what you’re going through: Guided meditations, coaching and cutting edge, evidence based tools. Regain focus, and build lasting inner strength. Take the first step toward a healthier mind and spirit today.
Find rapid stress relief and kickstart positive change with my 5 day coaching mini course + free meditation pack to unwind stress, calm your mind and build inner strengths.
‘If we long to be a force of healing in our world, we must nurture an inner resilience, creativity and open-heartedness. Melli O’Brien offers a beautiful pathway with her Deep Resilience Method – a four-part journey grounded in timeless spiritual wisdom, contemporary psychology, science and her rich experience as an educator and coach. This guidebook, filled with compassion and deep insight, is an inspiring companion for transformation and genuine empowerment.’
‘Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights and timeless wisdom. Melli O’Brien offers readers a pathway to rediscover their inner strength and thrive in the face of adversity. Her compassionate and deeply personal approach make this book not only inspiring but also a great toolkit for cultivating resilience, clarity and purpose. A must-read for anyone seeking to rise above life’s difficulties and embrace their most empowered, authentic self.’