There are times in our lives when things just feel… messy. Perhaps we are dealing with conflict, hardships, relationship difficulty,…
A Simple Tool to Break Old Habits As we go about daily life, we spend a great deal of time…
There is a huge body of evidence that shows that our mindset is the foundation for high performance, resilience in…
We all experience difficult emotions from time to time, especially in the more challenging times in our lives. And when…
We all have moments of pain and distress. When the demands of our lives stretch us to our limits. When…
In Christianity, envy is one of the seven deadly sins. In Buddhist teaching, envy is closely related to the term…
Do you consider yourself a perfectionist? Many of us throw around the term to describe ourselves when we are driven…
“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…
We all have a voice inside our heads, and for many of us it can take the form of an…
The human mind is a double-edged sword. On the upside it enables us to plan, solve problems, create goals and…
At the heart of all successful relationships lies good communication based on mutual respect and understanding. While this is beautiful…
When it comes to staying mentally strong we need to be clear on the difference between shame and guilt. Sometimes,…