Toxic positivity is a term that refers to an unhelpful fixation with positive thinking and pleasant emotional states. In this…
Language is a vehicle for expressing ourselves to others, but we also speak to ourselves all the time in our…
We tend to take a lot of other people’s behaviour personally, whether it’s someone who pulls out in front of…
We live within a culture that promotes material success, individual achievement and a perceived ‘specialness’ as the highest values. It’s…
For many of us, our sense of self-worth is based on external factors. For instance, we might think about what…
As you go about daily life, the questions you ask yourself mentally define much of the narrative in your mind….
It can be so easy to get caught up in stress, anxiety, and unhelpful thoughts and emotions. In times like…
Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…
Do you ever find yourself tossing and turning at night ruminating about a problem over and over again? Do stressful…
Regret is a funny thing, because even though we know that no matter how much we wish we’d done things…
Everyone has moments in life that are hard, painful, scary and really difficult to endure. There are times when we…
Conflicts with others can be one of the greatest sources of stress and difficulty in our lives. Therefore, if we…