It was a rainy summer Sunday morning when we got the phone call. It wasn’t good news. A loved one…
You’ve probably heard the term ‘paper tiger’. It refers to something or someone that claims or appears to be powerful…
As we go about daily life, alot of our behaviour is compelled by a deep desire to be admired, to…
Developing trust in yourself and your feelings is an essential part of developing mental strength. Taking in advice, teachings, and…
Do you struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety,…
Most of us have this basic idea that there are good and bad emotions. Good emotions are things like happiness, excitement…
There are four stages of competence that we go through as we learn to become mentally strong. Keep reading or…
Have you noticed that when people die, their eulogies celebrate the person very differently from the way we define success…
Toxic positivity is a term that refers to an unhelpful fixation with positive thinking and pleasant emotional states. In this…
Language is a vehicle for expressing ourselves to others, but we also speak to ourselves all the time in our…
We tend to take a lot of other people’s behaviour personally, whether it’s someone who pulls out in front of…
We live within a culture that promotes material success, individual achievement and a perceived ‘specialness’ as the highest values. It’s…