A 5-Day Journey to Unshakable Resilience
Empowerment & Peace In Stormy Times
Money back guaranteed. Lifetime Access
Join best selling author and internationally renowned mindfulness trainer Melli O’Brien, as she guides you to find rapid relief from anxiety and stress, calm your mind and body and adopt a more flexible, empowering and resilient mindset.
–Allowing you to feel better and deal more effectively with crises, challenges and stressful situations around you.
In this course you'll receive five powerful practices from a world-leading expert to help release anxiety, negativity and suffering, reclaim your peace of mind, and approach life’s challenges with wisdom, clarity and confidence.
In her signature warm, soothing and encouraging style, Melli will guide you step-by-step through deeply relaxing meditations and transformative evidence based practices that leave you feeling uplifted, hopeful and refreshed.
Carefully crafted to be as impactful as possible with minimal time investment, the course contains five audio lessons that take about fifteen minutes a day over five days.
You’ll also receive five bonus meditations for releasing negative thinking, soothing strong emotions and sleeping more soundly, plus a workbook with extra exercises and journalling prompts to help you integrate the learning— the perfect support pack for navigating stressful or uncertain times.
You’ll be surprised at how quickly you can release negative thoughts and feelings, feel your stress and overwhelm melt away and access a deep seated calm, strength and wisdom you can rely on to lead you forward in your life.
Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author
“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”
Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author
“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”
Tara Brach, psychologist, best-selling author, and renowned meditation teacher
“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”
Matt Dickinson, CEO of Mindful Magazine
“Working with Melli will change your life. She shows you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”
Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher
“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”
Elisha Goldstein, Ph.D. psychologist, best-selling author
“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”
Calm in Crisis is a transformative five day course design to give you everything you need to stay mentally, emotionally and spiritually strong as you navigate tough times
Feel peace of mind that you will get the value you desire from this course
Every day for five days you’ll get a 15 minute lesson giving you insights and practical tools to positively transform your mind and life.
You’ll use guided meditations that combine mindfulness, positive neuroplasticity training, peak performance psychology and cutting edge resilience techniques to hardwire helpful, healing and uplifting changes into your nervous system, brain and being.
Helpful emails to keep
you motivated and on track.
So you can keep visual reminders
And work through exercises in the way that works best for you.
So you can come back to it when you need it and keep growing at
your own pace, wherever you go.
Over Five days you will learn:
Day 1: A four step model to shift from overwhelm to empowerment
Day 2: An on-the-go practice to release negative thinking
Day 3: A technique to soothe strong emotions in healthy ways
Day 4: How to shift worry and rumination to constructive problem solving
Day 5: A simple science back technique for a mentally strong mindset
You’ll walk away from this course feeling calmer, stronger, more centred—and armed with powerful new tools that will last a lifetime.
Calm in Crisis is designed for anyone navigating a high-stress period of life, or feeling overwhelmed by the challenges, changes and uncertainty in the world. It’s especially supportive for those who:
Are facing a personal crisis or challenge like a breakup, illness, major life transition or sudden change
Feel emotionally or mentally overwhelmed by the state of the world and need grounding, inner strength and calm
Want practical, evidence-based tools to regulate their nervous system and stay resilient and effective under pressure
Crave more inner steadiness, even when life feels chaotic or uncertain
Want to perform at their peak and remain composed, purposeful and wise during tough times
For total lifetime access to all of the above...
This isn’t about adding another tool to your self-help toolbox—it’s about learning how to access your deepest inner strength in hard times, rewiring your mind to stay stronger, more peaceful and healthy no matter what life throws your way.
(That's less than the cost of one session with a psychologist)
& there is a money back guarantee.
“I am so grateful I made this investment to support my mental wellbeing and can't thank Melli and the team enough for their guidance along the way. Incredible value for money! I can highly recommend the deep resilience program, no matter what walk of life you’re currently navigating. .”
Alyssa Dickinson
“Melli is simply the best when it comes to teaching mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”
Jo Wagstaff, Founder & CEO of Lead. Live. Love. Pty Ltd
“Melli’s course is filled with wisdom and extremely practical tools. But it’s much more than that. She invites you into a new way of being, one that is about knowing yourself. A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli.”
Natalie Jones
“Now I have tools and practices that support me as I learn to better navigate my own life. Melli O'Brien is a really really competent and encouraging and friendly guide. She won't steer you wrong.”
Cara
"I recommend this programme for anybody that wants to find a sense of peace and happiness in their life.”
Maureen
"The deep resilience program was an amazing tool that helped me overcome stress, anxiety and fear. Melli guides you into a very kind space of self awareness and personal growth. I feel much stronger and resilient now."
Elena Marcigot
Melli O’Brien is a best selling author and an internationally renowned mental health educator.
Her work has helped over a million people globally and in 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world.
Melli’s own passion for teaching mental strength stems from her first-hand experience of overcoming depression and an eating disorder in her teens.
Her mission is to see an end to the world's mental health crisis and unlock the best in human potential so that we can work together to solve the world's most meaningful problems.
These tools in this course are drawn from the Deep Resilience Method—Melli’s science-backed, wisdom-based framework endorsed by psychologists, neuroscientists, spiritual teachers and wellbeing professionals around the world. It brings together the cutting edge research drawing from the fields of peak performance psychology, neurolinguistic programming, positive neuroplasticity training, mindfulness and timeless wisdom to help you rise stronger in life’s hardest moments.
Each day includes:
✅ A deeply calming guided meditation
✅ A powerful mental strength technique
✅ A beautifully designed, practical handout to help integrate the day’s learning
Start your journey to greater calm today...
(That's less than the cost of one session with a psychologist)
& there is a money back guarantee
The program is designed to take approximately 15 minutes a day plus a little extra if you choose to use the journalling prompts. Each lesson is a mix of meditation and an evidence based tool you’ll be able to use in your daily life. We understand life can get hectic, so our format allows flexibility. We encourage you use the course in a ‘five days in a row’ format however, you can do it at your own pace in what ever way best supports you.
You get immediate access to the entire course and you’ll keep that access for the rest of your life.
If you’re going through a high-stress time — whether it’s a personal crisis, big life change, or simply feeling overwhelmed by everything happening in the world — Calm in Crisis is here to support you.
This course is for anyone who wants practical, evidence-based tools to stay mentally strong, regulate their nervous system, and feel more calm, clear and empowered — no matter what life brings.
Email at support@melliobrien.com and Melli will endeavour to get back to you as soon as possible.
If you are not happy within 24 hours of the start of the course shoot us an email and we’ll refund you. No questions asked.
"... A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli."
Natalie Jones
We’ll get back to you as soon as possible.