CALM IN CRISIS

A 5-Day Journey to Unshakable Resilience
Empowerment & Peace In Stormy Times

Starts May 1st. Launch Special: Includes 3 x Live Coaching Calls with Melli O’Brien
Money back guaranteed.

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An Online Program for Feeling Calmer, Stronger and More Empowered When Life Gets Tough

Join best selling author and internationally renowned mindfulness trainer Melli O’Brien, as she guides you to find rapid relief from anxiety and stress, calm your mind and body and adopt a more flexible, empowering and resilient mindset. 

–Allowing you to feel better and deal more effectively with crises, challenges and stressful situations around you.

Enroll Now

If you are looking for greater strength in the face of life's challenges, take heart.

In this course you'll receive five powerful practices from a world-leading expert to help release anxiety, negativity and suffering, reclaim your peace of mind, and approach life’s challenges with wisdom, clarity and confidence.

In her signature warm, soothing and encouraging style, Melli will guide you step-by-step through deeply relaxing meditations and transformative evidence based practices that leave you feeling uplifted, hopeful and refreshed.

What You Get

Carefully crafted to be as impactful as possible with minimal time investment, the course contains five audio lessons that take about fifteen minutes a day over five days.

You’ll also receive three bonus meditations for releasing negative thinking, soothing strong emotions and sleeping more soundly, plus a workbook with extra exercises and journalling prompts to help you integrate the learning— the perfect support pack for navigating stressful or uncertain times.

You’ll be surprised at how quickly you can release negative thoughts and feelings, feel your stress and overwhelm melt away and access a deep seated calm, strength and wisdom you can rely on to lead you forward in your life.

Endorsed by the world's leading experts

Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author

“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”

Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author

“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”

Tara Brach, psychologist, best-selling author, and renowned meditation teacher

“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”

Matt Dickinson, CEO of Mindful Magazine

“Working with Melli will change your life. She shows you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”

Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher

“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”

Elisha Goldstein, Ph.D. psychologist, best-selling author

“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”

Cutting edge science and deep wisdom teachings = Access to your deepest resilience

These tools in this course are drawn from the Deep Resilience Method—Melli’s science-backed, wisdom-based framework endorsed by psychologists, neuroscientists, spiritual teachers and wellbeing professionals around the world. It brings together the cutting edge research drawing from the fields of peak performance psychology, neurolinguistic programming, positive neuroplasticity training, mindfulness and timeless wisdom to help you rise stronger in life’s hardest moments.

Each day includes:

✅ A deeply calming guided meditation
 ✅ A powerful mental strength technique
 ✅ A beautifully designed, practical handout to help integrate the day’s learning
 ✅ And access to three live group coaching calls with Melli so you can ask questions and get extra support

 

Enroll now $79 (+bonus coaching valued at $250)

What is inside when you join

Calm in Crisis is a transformative five day course design to give you everything you need to stay mentally, emotionally and spiritually strong as you navigate tough times

The program starts on May 1st with a launch special. The May program includes...

3 Live Q&As

Where Melli will offer coaching and answer your questions, live
on Zoom. All questions answered, guaranteed. See FAQ for more details.

Inspiring Coaching

Every day for five days you’ll get a 15 minute lesson giving you insights and practical tools to positively transform your mind and life.

Guided Meditations

You’ll use guided meditations that combine mindfulness, positive neuroplasticity training, peak performance psychology and cutting edge resilience techniques to hardwire helpful, healing and uplifting changes into your nervous system, brain and being.

Daily Reminders

Helpful emails to keep
you motivated and on track.

Printable Handouts and Downloadable Files

So you can keep visual reminders
And work through exercises in the way that works best for you.

Lifetime Access

So you can come back to it when you need it and keep growing at
your own pace, wherever you go.

The five day journey

Over Five days you will learn:

Day 1: A four step model to shift from overwhelm to empowerment

Day 2: An on-the-go practice to release negative thinking

Day 3: A technique to soothe strong emotions in healthy ways

Day 4: How to shift worry and rumination to constructive problem solving

Day 5: A simple science back technique for a mentally strong mindset

You’ll walk away from this course feeling calmer, stronger, more centred—and armed with powerful new tools that will last a lifetime.

For total lifetime access to all of the above...

plus three live group coaching sessions valued at $250 (if you join by May 1st) note: Melli will answer your questions even if you don't join live

This isn’t about adding another tool to your self-help toolbox—it’s about learning how to access your deepest inner strength in hard times, rewiring your mind to stay stronger, more peaceful and healthy no matter what life throws your way.

Your investment $79USD $329

(That's less than the cost of one session with a psychologist)
& there is a money back guarantee

Join now

What past course participants have to say

“I am so grateful I made this investment to support my mental wellbeing and can't thank Melli and the team enough for their guidance along the way. Incredible value for money! I can highly recommend the deep resilience program, no matter what walk of life you’re currently navigating. .”

Alyssa Dickinson

“Melli is simply the best when it comes to teaching mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”

Jo Wagstaff, Founder & CEO of Lead. Live. Love. Pty Ltd

“Melli’s course is filled with wisdom and extremely practical tools. But it’s much more than that. She invites you into a new way of being, one that is about knowing yourself. A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli.”

Natalie Jones

“Now I have tools and practices that support me as I learn to better navigate my own life. Melli O'Brien is a really really competent and encouraging and friendly guide. She won't steer you wrong.”

Cara

"I recommend this programme for anybody that wants to find a sense of peace and happiness in their life.”

Maureen

"The deep resilience program was an amazing tool that helped me overcome stress, anxiety and fear. Melli guides you into a very kind space of self awareness and personal growth. I feel much stronger and resilient now."

Elena Marcigot

About Melli

Melli O’Brien is a best selling author and an internationally renowned mental health educator.

Her work has helped over a million people globally and in 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.

Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world.

Melli’s own passion for teaching mental strength stems from her first-hand experience of overcoming depression and an eating disorder in her teens.

Her mission is to see an end to the world's mental health crisis and unlock the best in human potential so that we can work together to solve the world's most meaningful problems.

Start your journey to greater calm today...

Your investment $79USD $329

(That's less than the cost of one session with a psychologist)
& there is a money back guarantee

Join now

As seen in...

Questions you might have about The Calm in Crisis Course

How much time does it take? Can I work through the program at my own pace?

The program is designed to take approximately 15 minutes a day plus a little extra if you choose to use the journalling prompts. Each lesson is a mix of meditation and an evidence based tool you’ll be able to use in your daily life. We understand life can get hectic, so our format allows flexibility. We encourage you use the course in a ‘five days in a row’ format however, you can do it at your own pace in what ever way best supports you.

When do I get access to the course?

The course will be launched on May 1st. On that date, you’ll have access to the entire course and you’ll keep that access for the rest of your life.

When are the call times?

*AEST (Sydney, Australia time) calls are Thursday, 1 May, Saturday 3rd May and Monday 5th May 2025  at 11:00:00 am

*PDT (Los Angeles, USA) Wednesday, 30th April, Friday 2nd May and Sunday 4th May 2025 at 6:00:00 pm

*EDT (New York, USA) Wednesday, 30th April, Friday 2nd May and Sunday 4th May 2025 2025 at 9:00:00 pm

You will be sent an email a few days before the course starts with all the links for access to the calls.

If you cannot make these call times you can submit questions to Melli any time during the course via email and she will either answer them on a live call and you will be able to watch the reply or she will directly answer you through an audio recorded message sent directly to you via email or text. All questions will be answered. Guaranteed.

What if I cannot make the call times?

If you cannot make these call times you can submit questions to Melli any time during the course via email at support@melliobrien.com and she will either answer them on a live call and you will be able to watch the reply or she will directly answer you through an audio recorded message sent directly to you via email or text. All questions will be answered. Guaranteed.

What are the details of the money back guarantee?

If you are not happy within 24 hours of the start of the course (on May 1st 2025) shoot us an email and we’ll refund you. No questions asked.

"... A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli."

Natalie Jones

If you have any questions, please get in touch! We'd love to hear from you.

We’ll get back to you as soon as possible.

Click here to email us your questions