Anxiety

A three-step process to help you deal with any dilemma

It was a rainy summer Sunday morning when we got the phone call. It wasn’t good news. A loved one…

The ‘paper tiger’ technique to tame your negative thoughts

You’ve probably heard the term ‘paper tiger’. It refers to something or someone that claims or appears to be powerful…

The Four Keys to Overcoming Negative Thinking…for Good

Do you struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety,…

Why your emotions are allies, not enemies

Most of us have this basic idea that there are good and bad emotions. Good emotions are things like happiness, excitement…

A powerful mental strength hack to control the focus of your mind

As you go about daily life, the questions you ask yourself mentally define much of the narrative in your mind….

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

Overthinking vs. constructive problem solving

Do you ever find yourself tossing and turning at night ruminating about a problem over and over again? Do stressful…

Three Simple Hacks to Let Go of Negativity

It’s easy to get caught up in focusing on the negative side of things. We often focus on what is…

How to Overcome Toxic Self Doubt

Self-doubt is a normal part of human life. At some point, even the most confident people experience waves of doubt….

How to Defeat Fear

Most of us struggle with fear in one way or another – whether it’s the fear of what other people…

How Are You Defining Success?

How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…

Setting Down The Mental Baggage We Carry

When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…