Limiting beliefs can hold us back, drag us down, lower our confidence and block our ability to reach our full…
These days, it has been said, our attention is under siege. There are just so many directions in which it’s…
I want to talk about the biggest threat to your mental strength. And it’s probably going to surprise you, because…
Should you try to get rid of your thoughts? This is a question I get asked alot when I’m teaching…
It was a rainy summer Sunday morning when we got the phone call. It wasn’t good news. A loved one…
You’ve probably heard the term ‘paper tiger’. It refers to something or someone that claims or appears to be powerful…
Do you struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety,…
Most of us have this basic idea that there are good and bad emotions. Good emotions are things like happiness, excitement…
As you go about daily life, the questions you ask yourself mentally define much of the narrative in your mind….
Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…
Do you ever find yourself tossing and turning at night ruminating about a problem over and over again? Do stressful…
It’s easy to get caught up in focusing on the negative side of things. We often focus on what is…