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The ‘paper tiger’ technique to tame your negative thoughts
You’ve probably heard the term ‘paper tiger’. It refers to something or someone that claims or appears to be powerful…
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Three Simple Hacks to Let Go of Negativity
It’s easy to get caught up in focusing on the negative side of things. We often focus on what is…
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How to Overcome Toxic Self Doubt
Self-doubt is a normal part of human life. At some point, even the most confident people experience waves of doubt….
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How to Defeat Fear
Most of us struggle with fear in one way or another – whether it’s the fear of what other people…
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A Meditation on Impermanence
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…
![Tara Brach](https://melliobrien.com/wp-content/uploads/2017/10/Tara-Brach-762x480.jpg)
How to Cultivate True Self Esteem, Overcome Fear and Develop Unshakable Confidence: A Masterclass with Tara Brach
Do you ever feel that you’re not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever…