Happiness

Using Positive Neuroplasticity Training to transform your mind

What’s the secret to a stronger mind and increased happiness? While there’s no magic trick to mental strength, did you…

Letting go of limiting beliefs

Limiting beliefs can hold us back, drag us down, lower our confidence and block our ability to reach our full…

Facts vs stories

There is a difference between facts and stories. And it’s important to know it. To understand why it’s important, consider…

Why you need to take an attention diet (and how to do it)

These days, it has been said, our attention is under siege. There are just so many directions in which it’s…

Are you impressing or connecting? You can’t do both

As we go about daily life, alot of our behaviour is compelled by a deep desire to be admired, to…

Being your own authority

Developing trust in yourself and your feelings is an essential part of developing mental strength.  Taking in advice, teachings, and…

What is toxic positivity?

Toxic positivity is a term that refers to an unhelpful fixation with positive thinking and pleasant emotional states.  In this…

What is your definition of success?

We live within a culture that promotes material success, individual achievement and a perceived ‘specialness’ as the highest values. It’s…

How to cultivate true self-worth

For many of us, our sense of self-worth is based on external factors. For instance, we might think about what…

A powerful mental strength hack to control the focus of your mind

As you go about daily life, the questions you ask yourself mentally define much of the narrative in your mind….

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

Overthinking vs. constructive problem solving

Do you ever find yourself tossing and turning at night ruminating about a problem over and over again? Do stressful…