Happiness

Are you impressing or connecting? You can’t do both

As we go about daily life, alot of our behaviour is compelled by a deep desire to be admired, to…

Being your own authority

Developing trust in yourself and your feelings is an essential part of developing mental strength.  Taking in advice, teachings, and…

What is toxic positivity?

Toxic positivity is a term that refers to an unhelpful fixation with positive thinking and pleasant emotional states.  In this…

What is your definition of success?

We live within a culture that promotes material success, individual achievement and a perceived ‘specialness’ as the highest values. It’s…

How to cultivate true self-worth

For many of us, our sense of self-worth is based on external factors. For instance, we might think about what…

A powerful mental strength hack to control the focus of your mind

As you go about daily life, the questions you ask yourself mentally define much of the narrative in your mind….

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

Overthinking vs. constructive problem solving

Do you ever find yourself tossing and turning at night ruminating about a problem over and over again? Do stressful…

How to deal with negative emotions

Everyone has moments in life that are hard, painful, scary and really difficult to endure. There are times when we…

A simple way to reduce conflict in your life

Conflicts with others can be one of the greatest sources of stress and difficulty in our lives. Therefore, if we…

What kindness does to your brain

We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…

The Seven Day Attention Diet

Things are pretty heavy online at the moment. From divisive social media posts and sensational news headlines to misinformation campaigns…