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There are times in our lives when things just feel… messy. Perhaps we are dealing with conflict, hardships, relationship difficulty,…
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A Simple Tool to Break Old Habits As we go about daily life, we spend a great deal of time…
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There is a huge body of evidence that shows that our mindset is the foundation for high performance, resilience in…
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We all experience difficult emotions from time to time, especially in the more challenging times in our lives. And when…
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We all have moments of pain and distress. When the demands of our lives stretch us to our limits. When…
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In Christianity, envy is one of the seven deadly sins. In Buddhist teaching, envy is closely related to the term…
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Do you consider yourself a perfectionist? Many of us throw around the term to describe ourselves when we are driven…
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We all have a voice inside our heads, and for many of us it can take the form of an…
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The human mind is a double-edged sword. On the upside it enables us to plan, solve problems, create goals and…
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At the heart of all successful relationships lies good communication based on mutual respect and understanding. While this is beautiful…
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You can’t truly enjoy a sunset if you’re wishing night would never come. You can’t truly savour a kiss if…
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When we imagine the mindset we might need to cultivate for success, often we think about discipline, grit or courage,…