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Happiness

How to listen to your emotions (and why it matters)

We all experience difficult emotions from time to time, especially in the more challenging times in our lives. And when…

In your darkest hour, remember this

We all have moments of pain and distress. When the demands of our lives stretch us to our limits. When…

Envy, the Thief of Happiness

In Christianity, envy is one of the seven deadly sins. In Buddhist teaching, envy is closely related to the term…

Perfectionism is the Destroyer of Love

Do you consider yourself a perfectionist? Many of us throw around the term to describe ourselves when we are driven…

How to Tame Your Inner Critic

We all have a voice inside our heads, and for many of us it can take the form of an…

How to Unsubscribe from Unhelpful Thoughts

The human mind is a double-edged sword. On the upside it enables us to plan, solve problems, create goals and…

Seek first to understand, then to be understood

At the heart of all successful relationships lies good communication based on mutual respect and understanding. While this is beautiful…

How to cling less and love more

You can’t truly enjoy a sunset if you’re wishing night would never come.  You can’t truly savour a kiss if…

The link between self-compassion and success

When we imagine the mindset we might need to cultivate for success, often we think about discipline, grit or courage,…

How to let go of a grudge

We’ve all had times where somebody has said or done something that we felt really hurt by. Maybe our partner…

The altruism effect: Why the good you do is good for you

Altruism is when we act in ways that help others without expecting anything in return. Though some people assume that…

Letting your triggers become your teachers

The moments when we get triggered are tough. These are the moments we often get pulled into reactivity, get overtaken…