Helpful Habits

Using Positive Neuroplasticity Training to transform your mind

What’s the secret to a stronger mind and increased happiness? While there’s no magic trick to mental strength, did you…

Get clear on your three fundamentals to thrive

Practising self-care isn’t always easy. Most of us are busy these days. We have stressful jobs, full calendars and long…

Letting go of limiting beliefs

Limiting beliefs can hold us back, drag us down, lower our confidence and block our ability to reach our full…

Facts vs stories

There is a difference between facts and stories. And it’s important to know it. To understand why it’s important, consider…

Why you need to take an attention diet (and how to do it)

These days, it has been said, our attention is under siege. There are just so many directions in which it’s…

The biggest threat to your mental strength

I want to talk about the biggest threat to your mental strength. And it’s probably going to surprise you, because…

Why it’s a bad idea to try to ‘get rid’ of your negative thoughts

Should you try to get rid of your thoughts? This is a question I get asked alot when I’m teaching…

A three-step process to help you deal with any dilemma

It was a rainy summer Sunday morning when we got the phone call. It wasn’t good news. A loved one…

The ‘paper tiger’ technique to tame your negative thoughts

You’ve probably heard the term ‘paper tiger’. It refers to something or someone that claims or appears to be powerful…

Are you impressing or connecting? You can’t do both

As we go about daily life, alot of our behaviour is compelled by a deep desire to be admired, to…

Being your own authority

Developing trust in yourself and your feelings is an essential part of developing mental strength.  Taking in advice, teachings, and…

Why your emotions are allies, not enemies

Most of us have this basic idea that there are good and bad emotions. Good emotions are things like happiness, excitement…