Stress

Letting go of limiting beliefs

Limiting beliefs can hold us back, drag us down, lower our confidence and block our ability to reach our full…

Facts vs stories

There is a difference between facts and stories. And it’s important to know it. To understand why it’s important, consider…

A three-step process to help you deal with any dilemma

It was a rainy summer Sunday morning when we got the phone call. It wasn’t good news. A loved one…

The ‘paper tiger’ technique to tame your negative thoughts

You’ve probably heard the term ‘paper tiger’. It refers to something or someone that claims or appears to be powerful…

The Four Keys to Overcoming Negative Thinking…for Good

Do you struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety,…

What is toxic positivity?

Toxic positivity is a term that refers to an unhelpful fixation with positive thinking and pleasant emotional states.  In this…

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

Do you struggle with regret? Here’s how to let it go.

Regret is a funny thing, because even though we know that no matter how much we wish we’d done things…

What kindness does to your brain

We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…

Asking better questions

As we go about daily life, we are always asking ourselves questions.  And the questions we ask ourselves then go…

How are you, really?

For most of us daily life is full and busy. And all of this busy-ness can turn into a bit…

Choose discomfort over resentment

Recently a friend and I were talking over dinner, and she made a comment about my life choices. While I…