Limiting beliefs can hold us back, drag us down, lower our confidence and block our ability to reach our full…
There is a difference between facts and stories. And it’s important to know it. To understand why it’s important, consider…
It was a rainy summer Sunday morning when we got the phone call. It wasn’t good news. A loved one…
You’ve probably heard the term ‘paper tiger’. It refers to something or someone that claims or appears to be powerful…
Do you struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety,…
Toxic positivity is a term that refers to an unhelpful fixation with positive thinking and pleasant emotional states. In this…
Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…
Regret is a funny thing, because even though we know that no matter how much we wish we’d done things…
We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…
As we go about daily life, we are always asking ourselves questions. And the questions we ask ourselves then go…
For most of us daily life is full and busy. And all of this busy-ness can turn into a bit…
Recently a friend and I were talking over dinner, and she made a comment about my life choices. While I…