Stress

The Beautiful Mess Effect

There are times in our lives when things just feel… messy. Perhaps we are dealing with conflict, hardships, relationship difficulty,…

A Simple Tool to Break Old Habits

A Simple Tool to Break Old Habits As we go about daily life, we spend a great deal of time…

‘Have to’ mindset vs ‘choose to’ mindset

There is a huge body of evidence that shows that our mindset is the foundation for high performance, resilience in…

How to listen to your emotions (and why it matters)

We all experience difficult emotions from time to time, especially in the more challenging times in our lives. And when…

Shame vs guilt

When it comes to staying mentally strong we need to be clear on the difference between shame and guilt. Sometimes,…

Constant stress? Here’s a technique to help manage it

Stress is a natural and normal physiological response to challenging or unexpected situations. Some stress is ok for us. It…

The link between self-compassion and success

When we imagine the mindset we might need to cultivate for success, often we think about discipline, grit or courage,…

How to let go of a grudge

We’ve all had times where somebody has said or done something that we felt really hurt by. Maybe our partner…

The truth about closure

Sometimes we have certain issues from our past that we feel like we haven’t quite moved on from. Something feels…

Healthy anger vs toxic anger

The idea of healthy anger might seem strange to you. After all, haven’t many of us been taught that anger…

Letting go of limiting beliefs

Limiting beliefs can hold us back, drag us down, lower our confidence and block our ability to reach our full…

Facts vs stories

There is a difference between facts and stories. And it’s important to know it. To understand why it’s important, consider…