Stress

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

Do you struggle with regret? Here’s how to let it go.

Regret is a funny thing, because even though we know that no matter how much we wish we’d done things…

What kindness does to your brain

We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…

Asking better questions

As we go about daily life, we are always asking ourselves questions.  And the questions we ask ourselves then go…

How are you, really?

For most of us daily life is full and busy. And all of this busy-ness can turn into a bit…

Choose discomfort over resentment

Recently a friend and I were talking over dinner, and she made a comment about my life choices. While I…

dealing with tough times hand on rainy window
3 Tools for Mental Strength in Tough Times

The past two years have just been a lot haven’t they? Especially the last few months here in Australia. Lockdowns…

The Seven Day Attention Diet

Things are pretty heavy online at the moment. From divisive social media posts and sensational news headlines to misinformation campaigns…

How to cope in a crisis

As Covid-19 has spread through the world, we have seen and experienced the parallel spread of anxiety, stress, depression and…

Why You Want to Stop Running From Your Shadow-Side

We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…

How to Defeat Fear

Most of us struggle with fear in one way or another – whether it’s the fear of what other people…

Drop the Problem, Drop the Stress

It’s been said that a problem is like a pool of muddy water, the more that you stir it around…