Mindfulness Masterclass with Sharon Salzburg: How to Cultivate ‘Real’ Happiness and Ease the Voice of the Inner Critic
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…
R.A.I.N: A Four-Step Process for Using Mindfulness in Difficult Times
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…
How to Use Mindfulness to Work with Negative Emotions
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…
How to Overcome Worry and Anxiety: The Label and Let Go Technique
Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When…