Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…
In October 2015, I hosted the world’s largest mindfulness conference, the mindfulness summit, with over 250,000 people in attendance online….