The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…

The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…

The Three Happiness Myths That Make Us Miserable

Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.

A Meditation on Impermanence

A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…

How To Have More Empathy: Learn the Four Attributes of Empathy From Brené Brown

What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…

Life is Like a Cup of Coffee

Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems…

The Parable of the Wooden Bowl

The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.

Hand holding flower
Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s…

Girl looking into sunset
Gratitude as a Gateway to Presence

“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends,…

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…

Sharon Salzberg
Mindfulness Masterclass with Sharon Salzburg: How to Cultivate ‘Real’ Happiness and Ease the Voice of the Inner Critic

Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…

Jon Kabat-Zinn
The Deeper Dimensions of Mindfulness: An Interview with Jon Kabat-Zinn

In October 2015, I hosted the world’s largest mindfulness conference, the mindfulness summit, with over 250,000 people in attendance online….