Worry

Letting go of limiting beliefs

Limiting beliefs can hold us back, drag us down, lower our confidence and block our ability to reach our full…

Facts vs stories

There is a difference between facts and stories. And it’s important to know it. To understand why it’s important, consider…

Why you need to take an attention diet (and how to do it)

These days, it has been said, our attention is under siege. There are just so many directions in which it’s…

The biggest threat to your mental strength

I want to talk about the biggest threat to your mental strength. And it’s probably going to surprise you, because…

Why it’s a bad idea to try to ‘get rid’ of your negative thoughts

Should you try to get rid of your thoughts? This is a question I get asked alot when I’m teaching…

A three-step process to help you deal with any dilemma

It was a rainy summer Sunday morning when we got the phone call. It wasn’t good news. A loved one…

The ‘paper tiger’ technique to tame your negative thoughts

You’ve probably heard the term ‘paper tiger’. It refers to something or someone that claims or appears to be powerful…

The Four Keys to Overcoming Negative Thinking…for Good

Do you struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety,…

A powerful mental strength hack to control the focus of your mind

As you go about daily life, the questions you ask yourself mentally define much of the narrative in your mind….

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

Overthinking vs. constructive problem solving

Do you ever find yourself tossing and turning at night ruminating about a problem over and over again? Do stressful…

Three Simple Hacks to Let Go of Negativity

It’s easy to get caught up in focusing on the negative side of things. We often focus on what is…