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We all experience difficult emotions from time to time, especially in the more challenging times in our lives. And when…
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We all have moments of pain and distress. When the demands of our lives stretch us to our limits. When…
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The human mind is a double-edged sword. On the upside it enables us to plan, solve problems, create goals and…
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When it comes to staying mentally strong we need to be clear on the difference between shame and guilt. Sometimes,…
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Stress is a natural and normal physiological response to challenging or unexpected situations. Some stress is ok for us. It…
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Sometimes we have certain issues from our past that we feel like we haven’t quite moved on from. Something feels…
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Do you avoid having difficult conversations you know you should have? Do you worry that you won’t know how to…
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Difficult conversations, although they are not easy, are really important. Here’s why. If you don’t have a kind, clear and…
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Limiting beliefs can hold us back, drag us down, lower our confidence and block our ability to reach our full…
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There is a difference between facts and stories. And it’s important to know it. To understand why it’s important, consider…
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I want to talk about the biggest threat to your mental strength. And it’s probably going to surprise you, because…
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Should you try to get rid of your thoughts? This is a question I get asked alot when I’m teaching…