DEEP RESILIENCE:
A FOUR STEP JOURNEY
TO UNSHAKABLE
INNER STRENGTH
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If you or someone you know is struggling in the face of life's challenges, take heart.
Deep Resilience offers a ground-breaking four step process to transform your state of mind and unlock unshakable inner strength in hard times. It will show you how to release anxiety and suffering, feel more calm and confident and kickstart rapid positive changes in your life.Â
Combining cutting- edge, evidence-based resilience skills with deep spiritual wisdom, this book takes you on a journey through a practical and profoundly transformational framework that will reconnect with what is deepest, truest and best in you and allow you to thrive, no matter what life is throwing your way.
You’ll be surprised at how quickly you can release negative thoughts and feelings, feel your stress and overwhelm melt away and access a deep seated calm, strength and wisdom you can rely on to lead you forward in your life.
- Turn your wounds into wisdom and courage
- Release negative thinking and find mental calm and clarity in the face of chaos
- Revolutionise your state of mind so that you are guided by purpose instead of governed by fear
- Drastically reduce anxiety and stress
- Perform at your peak under pressure
- Take empowered action to make rapid positive changes
- Become mentally, emotionally and spiritually stronger that you’ve ever been before
- Find peace in the middle of it all
ABOUT THE AUTHOR
Melli O’Brien is an internationally renowned educator and entrepreneur in the mental health space, specialising in mindfulness and resilience. Through her courses, retreats and app, she has helped over a million people globally.
She has been named by Mindful magazine as one of the most powerful women of the mindfulness movement and is regularly featured in the media as an expert on resilience.
Melli is the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars for mental health charities around the world.
She is the creator of the Deep Resilience Method. A trademarked method combining mindfulness with cutting-edge, evidence based mental resilience skills that is aimed at helping people stay mentally strong during times of high stress or adversity.
Melli’s own passion for teaching mental strength stems from her first-hand experience of overcoming depression and an eating disorder in her teens. After learning mindfulness at the age of seventeen she had a series of breakthroughs that radically changed the state of her mind and ultimately her entire life.
Melli has well and truly earned her reputation as a global leader in the field of mental strength. She is on a mission to make the world mentally stronger. Her big vision is to unlock the best in human potential, so we can work together to solve the world’s most meaningful problems and create a more peaceful, equal and sustainable world.
DEEP RESILIENCE: A FOUR STEP JOURNEY TO UNSHAKABLE INNER STRENGTH
Find your strength and thrive in the face of adversity and uncertainty.
PRAISE FOR ‘DEEP RESILIENCE’
‘If we long to be a force of healing in our world, we must nurture an inner resilience, creativity and open-heartedness. Melli O’Brien offers a beautiful pathway with her Deep Resilience Method – a four-part journey grounded in timeless spiritual wisdom, contemporary psychology, science and her rich experience as an educator and coach. This guidebook, filled with compassion and deep insight, is an inspiring companion for transformation and genuine empowerment.’
‘Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights and timeless wisdom. Melli O’Brien offers readers a pathway to rediscover their inner strength and thrive in the face of adversity. Her compassionate and deeply personal approach make this book not only inspiring but also a great toolkit for cultivating resilience, clarity and purpose. A must-read for anyone seeking to rise above life’s difficulties and embrace their most empowered, authentic self.’
‘This incredibly helpful book can truly change your life. Every page is insightful, useful and wonderfully kind. Drawing on good science, spiritual wisdom and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present and building a better future.’
‘Timely and empowering, Deep Resilience blends researched-backed science, wisdom teachings, practical exercises and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength. This book is a wonderful tool for creating a more compassionate and courageous world.’
‘This book will transform your life and help you face whatever arises with courage and care along with mental and emotional strength. It is borne of Melli’s many years of research and practice and her exquisite sensitivity to how we can thrive as individuals through following her simple and powerful Deep Resilience Method. It is also a profoundly generous book, and Melli’s wish for collective thriving shines through on every page. She has written this book as an act of love for the world.’
‘If you or someone you know is facing difficult times, this book is an essential read. What truly sets it apart is its unique blend of cutting-edge science and profound spirituality. Melli’s approach is both grounded and deeply uplifting, making the wisdom she offers accessible to all. The result is a toolkit for cultivating resilience that feels both practical and transformative. Deep resilience is not just a concept – Melli shows that it’s something anyone can build, no matter where they are on their journey. I highly recommend this book to anyone seeking lasting strength and timeless wisdom to navigate life’s challenges.’
‘Deep Resilience is more than a book; it’s a lifeline for anyone seeking strength and clarity in a chaotic world. Melli’s ability to blend science, mindfulness and timeless wisdom is unparalleled, offering readers a roadmap to a calmer, more grounded way of being. This revolutionary book will not only inspire you but equip you to thrive in the face of life’s challenges.’
‘Grounded in science and illuminated by spiritual wisdom, Deep Resilience offers a revolutionary framework for cultivating inner strength. This book is a lifeline for anyone seeking not just to survive life’s challenges, but to thrive through them with grace and authenticity. This book doesn’t just teach resilience; it feels like a companion guiding you gently back to your true self. It’s a precious gift for anyone seeking hope, clarity and the courage to navigate life’s storms.’
‘This book will change your life. Deep Resilience will show you how to access an inner strength you didn’t know you had, and use it to live with purpose, empowerment and wisdom no matter what life is throwing your way.’
‘Discover the power to transform your life and the world around you in this deeply moving and profoundly insightful book. With clarity and compassion, it guides you to the very essence of what it means to be human, offering wisdom that is both accessible and transformative. Let this be your guide to unlocking the potential within you to create change – from the inside out.’
'Skilful tools, transformative practices and wise perspectives, offered with care and heart.’
DEEP RESILIENCE: A FOUR STEP JOURNEY TO UNSHAKABLE INNER STRENGTH
Find your strength and thrive in the face of adversity and uncertainty.