DEEP RESILIENCE CARE PACKAGE
DAY 4
Meditations and coaching to help you find calm and strength in the middle of it all.
Find Calm in Times of Crisis:
10 minutes
If you're feeling anxious, overwhelmed or helpless in times of crisis or challenge take a moment to pause, listen to this meditation and find your steadiness and strength again so you can handle whatever you're facing with the best of who you are.