Step out of stress, distraction and struggle. Live from a core of calm, clarity and inner strength.
I’m a mindfulness and meditation teacher, bestselling author, co-founder of Mindfulness.com and creator of the Deep Resilience Method. For more than 20 years, my work has helped over a million people build stronger, calmer and wiser minds. In 2025, I was named one of the most powerful women in the mindfulness movement by Mindful Magazine. If you’re looking to feel less caught in stress, unhappiness and inner struggle, and more connected to calm, clarity and inner strength, I’m here as an experienced guide to support you.
At the heart of my teaching work is the Deep Resilience Method: a mindfulness-based, science-backed process for freeing your mind from the patterns that underlie so much of our stress, suffering and emotional reactivity.
The mind can trap you in stress and struggle. Deep Resilience helps you awaken to the deeper strength within you, and learn to live from it.
In this simple guided course, you’ll learn the core patterns that keep your mind caught in stress, anxiety and inner struggle, and the practical pathway that frees your mind, so you can live with more peace, freedom and fulfillment.
Melli O’Brien is a best selling author and mindfulness teacher who's work has helped over a million people globally.
In 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world. She is a regular writer for main stream media on the topics of inner strength, wisdom, mental wellbeing and mindfulness.
Melli’s own passion for this work stems from her own first-hand experience of overcoming depression and an eating disorder in her teens.
Her mission is to see an end to the world's mental health crisis and unlock the best in human potential so that we can work together to solve the world's most meaningful problems.
Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author
“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”
Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author
“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”
Tara Brach, psychologist, best-selling author, and renowned meditation teacher
“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”
Matt Dickinson, CEO of Mindful Magazine
“Working with Melli will change your life. She shows you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”
Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher
“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”
Elisha Goldstein, Ph.D. psychologist, best-selling author
“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”
‘Deep Resilience: A four step journey to unshakable inner strength’ reveals instructions for mastering the deep resilience method.
A life changing process that allows you to release stress, overcome fear, and unlock your greatest inner strengths.
The ten laws of conscious relating teaches 10 life-changing skills to bring mindful wisdom into all of your interactions and relationships.
Take your practice off the cushion and into connection with others for less stress and conflict + more ease and enjoyment.
Starts June 22. Money back guaranteed.
Get access to a suite of five free resources to help you live from a core of calm, clarity and inner strength. Guided meditations, evidence based tools and practices.
Take the first step toward a unlocking your own deepest resilience today.
Find rapid stress relief and kickstart positive change with my 5 day coaching mini course + free meditation pack to unwind stress, calm your mind and build inner strengths.
