For all of the above and full lifetime access $149$199
& this course comes with a money back guarantee.
We start live on November 10th.
LIVING PRESENCE
7 days. 7 doorways to spiritual awakening.
Starts live November 10.
Money back guaranteed. Lifetime access.
As seen in...
A Guided Seven Day Journey Into Spiritual Awakening
For those drawn to explore the deeper dimensions of mindfulness and realisation of our true nature.
Over seven days, you’ll be guided through seven transformative mindfulness-based practices, each one opening the door to deeper spiritual insight, inner freedom and a more awakened way of living.
And importantly, you’ll learn how to bring these realisations into the flow of your daily life.
A Retreat Woven Into Daily Life
In the busyness, stress and demands of daily life, it’s easy to lose touch with the deeper peace, clarity and aliveness within.
Living Presence invites you to step out of the noise and come home to that deeper part of yourself, not by leaving your life behind, but right in the middle of it.
With morning practices and evening live calls, you’ll be supported to deepen, integrate and bring what you discover into everyday life.
The Seven Doorways
Across the seven days, you’ll explore seven of the most transformative practices that open us to spiritual realisation and embodiment.
You’ll explore practices that support:
- deeper awareness and spiritual insight
- greater inner peace and freedom
- loosening identification with the separate self
- healing and restoring inner harmony
- opening the heart to gratitude, compassion and love
- experiencing greater connectedness and aliveness
- bringing awakened awareness into the way you live, relate and meet each day
These are not practices you use for seven days and leave behind.
They are seven transformative practice pathways you can continue to return to for the rest of your life to deepen and grow of your spiritual path.
Endorsed by the world's leading experts
Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author
“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”
Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author
“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”
Tara Brach, psychologist, best-selling author, and renowned meditation teacher
“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”
Matt Dickinson, CEO of Mindful Magazine
“Working with Melli will change your life. She shows you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”
Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher
“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”
Elisha Goldstein, Ph.D. psychologist, best-selling author
“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”
What is inside when you join
Living Presence is a live seven-day journey through seven simple doorways to deeper presence, awakening and inner freedom.
Personalised Live Support
As you move through this course you can reach out to Melli on email to ask any questions. All questions answered guaranteed.
Seven Timeless Teachings
Every day for 7 days you’ll get a 15 minute lesson giving you insights and practical tools to shift beyond the thinking mind and reconnect with deeper awareness.
Seven Transformative Meditations
Each day of the course you'll receive a 15 minute guided meditation that combines mindfulness techniques and guidance.
Live Daily Community Calls
Each day, you can join a live group call with Melli to practise together, ask questions, share your experience and feel supported by a like-minded community.
A Beautiful Printable Workbook
So you can keep visual reminders, explore extra journalling prompts and work through exercises in the way that works best for you.
Lifetime Access
So you can come back to it when you need it and keep growing at your own pace, wherever you go.
How The Journey Unfolds
Each day for seven days, you’ll receive:
A 30-minute morning session
A teaching and guided meditation to help you explore the day’s doorway more deeply.
A simple daily-life practice
Something practical to bring into the flow of your day, so the teaching becomes something you live, not just something you learn.
A live group call
A supportive space to practise live with Melli and the group, ask questions, reflect on the day’s experience and integrate what you’re learning.
Beautiful printable handouts
Simple, thoughtfully designed resources to help you remember the practices, deepen your reflection and keep returning to what matters.
Together, these elements create a supportive retreat container that is woven into the flow of daily life, so you can experience both the depth of retreat practice and the power of bringing presence into the way you actually live.
For all of the above and full lifetime access $149
What past course participants have to say
“I am so grateful I made this investment to support my mental wellbeing and can't thank Melli and the team enough for their guidance along the way. Incredible value for money! I can highly recommend the deep resilience program, no matter what walk of life you’re currently navigating. .”
Alyssa Dickinson
“Melli is simply the best when it comes to teaching mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”
Jo Wagstaff, Founder & CEO of Lead. Live. Love. Pty Ltd
“Melli’s course is filled with wisdom and extremely practical tools. But it’s much more than that. She invites you into a new way of being, one that is about knowing yourself. A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli.”
Natalie Jones
“Now I have tools and practices that support me as I learn to better navigate my own life. Melli O'Brien is a really really competent and encouraging and friendly guide. She won't steer you wrong.”
Cara
"I recommend this programme for anybody that wants to find a sense of peace and happiness in their life.”
Maureen
"The deep resilience program was an amazing tool that helped me overcome stress, anxiety and fear. Melli guides you into a very kind space of self awareness and personal growth. I feel much stronger and resilient now."
Elena Marcigot
About Melli
Melli O’Brien is a best selling author and mindfulness teacher who's work has helped over a million people globally. In 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Melli is also the co-founder of Mindfulnes.com. Through her work she has donated over $750,000 dollars to mental health charities around the world.
As seen in...
Questions you might have about The Living Presence course
How much time does it take? Can I work through the program at my own pace?
The pre-recorded part of the program is designed to take approximately 30 minutes a day plus a little extra if you choose to use the journalling prompts. Each lesson is a mix of teaching and meditation. Then each evening there is an optional extra 60 minute live call for extra integration, practice and coaching. We understand life can get hectic, so our format allows flexibility. All live calls are optional and call replays will be uploaded so you can watch them later. We encourage you use the course in a ‘seven days in a row’ format however, you can do it at your own pace in what ever way best supports you.
When exactly are the live call times? Are there replays if I cannot make it live?
The course begins:
🇺🇸🇬🇧🇪🇺 USA + UK + Europe: Starts November 10, 2026
🇦🇺 Australia: Starts November 11, 2026
Live call times:
Live calls will run every day for seven days.
🇺🇸 USA Los Angeles (PST): Daily at 12:00pm and 6:00pm
November 10–16
🇺🇸 USA New York (EST): Daily at 3:00pm and 9:00pm
November 10–16
🇬🇧 United Kingdom (London Time): Daily at 8:00pm
November 10–16
🇪🇺 Europe (Paris Time): Daily at 9:00pm
November 10–16
🌏 Australia (Sydney Time): Daily at 7:00am and 1:00pm
November 11–17
Find the right time in your time zone here https://www.timeanddate.com/worldclock/meeting.html
There will be two live group calls each day, so you can choose the time that works best for you. Or come to both if you’d like an option to go deeper.
The calls are a space to practise together, ask questions, and integrate the day’s teaching with Melli and the Living Presence community.
All live calls will be recorded, so if you cannot attend live, you can watch the replay at a time that suits you.
When do I get access to the course?
You get access to the course the day before the start date, and you’ll keep that access for the rest of your life.
What if I have questions during the course?
Email at support@melliobrien.com during the seven day period and Melli will answer your questions personally and promptly.
What are the details of the money back guarantee?
If you are not happy within 48 hours of the start of the course shoot us an email and we’ll refund you. No questions asked.
"... A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli."
Natalie Jones
If you have any questions, please get in touch! We'd love to hear from you.
We’ll get back to you as soon as possible.