7 days. 7 doorways to spiritual awakening.
Starts live November 10.
Money back guaranteed. Lifetime access.
Deep down, we already are what we most long for.
But that deeper core within ourselves is often covered over with worries, stresses and distractions.
Living Presence is a path of coming home to that deeper core and the sense of inner freedom, peace and radiant wellbeing that comes with it.
Over seven days, you’ll experience and cultivate seven skills that help you live from that core more deeply, fully and consistently.
Seven days. Seven transformative mindfulness-based practices that open the door to deeper spiritual insight and a more awakened way of living.
In the busyness, stress and demands of daily life, it’s easy to lose touch with the deeper peace, clarity and aliveness within.
Living Presence invites you to step out of the noise and come home to that deeper part of yourself, not by leaving your life behind, but right in the middle of it.
With morning practices and evening live calls, you’ll be supported to deepen, integrate and bring what you discover into everyday life.
Across the seven days, you’ll explore seven of the most transformative practices that open us to spiritual realisation and embodiment.
Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author
“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”
Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author
“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”
Tara Brach, psychologist, best-selling author, and renowned meditation teacher
“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”
Matt Dickinson, CEO of Mindful Magazine
“Working with Melli will change your life. She shows you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”
Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher
“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”
Elisha Goldstein, Ph.D. psychologist, best-selling author
“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”
Living Presence is a live seven-day journey through seven simple doorways to deeper presence, awakening and inner freedom.
As you move through this course you can reach out to Melli on email to ask any questions. All questions answered guaranteed.
Every day for 7 days you’ll get a 15 minute lesson giving you insights and practical tools to shift beyond the thinking mind and reconnect with deeper awareness.
Each day of the course you'll receive a 15 minute guided meditation that combines mindfulness techniques and guidance.
Each day, you can join a live group call with Melli to practise together, ask questions, share your experience and feel supported by a like-minded community.
So you can keep visual reminders, explore extra journalling prompts and work through exercises in the way that works best for you.
So you can come back to it when you need it and keep growing at your own pace, wherever you go.
Each day for seven days, you’ll receive:
A 30-minute morning session
A teaching and guided meditation to help you explore the day’s doorway more deeply.
A simple daily-life practice
Something practical to bring into the flow of your day, so the teaching becomes something you live, not just something you learn.
A live group practice session
A supportive space to practise live with Melli and the group, ask questions, reflect on the day’s experience and integrate what you’re learning.
Beautiful printable handouts
Simple, thoughtfully designed resources to help you remember the practices, deepen your reflection and keep returning to what matters.
Together, these elements create a supportive retreat container that is woven into the flow of daily life, so you can experience both the depth of retreat practice and the power of bringing presence into the way you actually live.
& this course comes with a money back guarantee.
Payment plan (3 monthly payments of $50 available at checkout)
Early Bird Offer: Join before October 30 and receive two free gifts valued at over $100: my bestselling Deep Resilience e-book and Calm in Crisis, a five-day course for navigating life’s challenges with greater calm and strength.
“I am so grateful I made this investment to support my mental wellbeing and can't thank Melli and the team enough for their guidance along the way. Incredible value for money! I can highly recommend the deep resilience program, no matter what walk of life you’re currently navigating.”
Alyssa Dickinson
“Melli is simply the best when it comes to teaching mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”
Jo Wagstaff, Founder & CEO of Lead. Live. Love. Pty Ltd
“Melli’s course is filled with wisdom and extremely practical tools. But it’s much more than that. She invites you into a new way of being, one that is about knowing yourself. A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli.”
Natalie Jones
“Now I have tools and practices that support me as I learn to better navigate my own life. Melli O'Brien is a really really competent and encouraging and friendly guide. She won't steer you wrong.”
Cara
"I recommend this programme for anybody that wants to find a sense of peace and happiness in their life.”
Maureen
"The deep resilience program was an amazing tool that helped me overcome stress, anxiety and fear. Melli guides you into a very kind space of self awareness and personal growth. I feel much stronger and resilient now."
Elena Marcigot
Melli O’Brien is a best selling author and mindfulness teacher who's work has helped over a million people globally. In 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Melli is also the co-founder of Mindfulness.com. Through her work she has donated over $750,000 dollars to mental health charities around the world.
The pre-recorded part of the program is designed to take approximately 30 minutes a day plus a little extra if you choose to use the journalling prompts. Each lesson is a mix of teaching and meditation. Then each evening there is an optional extra 60 minute live call for extra integration, practice and coaching. We understand life can get hectic, so our format allows flexibility. All live calls are optional and call replays will be uploaded so you can watch them later. We encourage you use the course in a ‘seven days in a row’ format however, you can do it at your own pace in what ever way best supports you.
🇺🇸🇬🇧🇪🇺 USA + UK + Europe: Starts November 10, 2026
🇦🇺 Australia: Starts November 11, 2026
Find the right time in your time zone here https://www.timeanddate.com/worldclock/meeting.html
There will be two live group calls each day, so you can choose the time that works best for you. Or come to both if you’d like an option to go deeper.
The calls are a space to practise together, ask questions, and integrate the day’s teaching with Melli and the Living Presence community.
All live calls will be recorded, so if you cannot attend live, you can watch the replay at a time that suits you.
You get access to the course the day before the start date, and you’ll keep that access for the rest of your life.
Email at support@melliobrien.com during the seven day period and Melli will answer your questions personally and promptly.
If you are not happy within 48 hours of the start of the course shoot us an email and we’ll refund you. No questions asked.
"... A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli."
Natalie Jones
We’ll get back to you as soon as possible.