The Reset Retreat

In a world that often feels noisy, fast-paced, distracted and out of step with what we truly need to thrive… this is a space to pause. To return to the wisdom within.

The Reset Retreat is a nourishing one-day mindfulness retreat that guides you through a process to reconnect with your inner clarity, strength and truth.

Through periods of guided meditation, inquiry and reflection, you’ll be invited to step out of the noise of the world—and come home to yourself.

You’ll be guided to explore how to live more fully aligned with your own values, needs and authenticity, rather than being pulled around by the pressures of hustle culture or external expectations.

Sometimes we need to get quiet inside to get clearer on what truly matters.

This retreat is a space for just that.

A place to to rest in being. Reconnect with truth. And begin again…

Over the course of the day, you’ll have the chance to quiet the noise, reconnect with yourself, and emerge refreshed, centred, and armed with tools to live guided by your own wisdom.

This one-day online retreat will take you through a deeply nourishing and clarifying process from the comfort of your own home, connected with a community with like minded people.

You’ll be guided through a five session retreat schedule of:

• Guided meditation sessions

• A live talk and inquiry-based workshop

• Optional time for Q&A and group sharing

No previous experience with meditation, mindfulness, or spiritual practice is needed. Just a willingness to slow down and turn inward.

Whether you’re new to this kind of practice, or returning home to it, you’ll be held in a safe and supportive space – one that invites insight, rest, and a return to what truly matters.

Life is always uncertain, but these days it’s profoundly and clearly felt.

When we have constant stress or difficulty in our lives, we may shut down our hearts, become chronically stressed, or seek distraction. This is understandable, yet it leads us away from a truly fulfilling, meaningful and vital life.

A reset offers us a way to restore our energy, calm and resilience and offers us a wise alternative to unhelpful ways of coping. Taking time out to reset gives us the inner resources for meeting life from a place of strength, love and empowerment.

Through guidance from a trained and experienced coach and teacher and a supportive community to practise with, a home-based retreat offers a chance to nourish your mind, body and spirit, deepen your practice and reconnect with the beauty and goodness in everyday life.

Reset to find your strength and to live a more free and expansive life.