Setting Down The Mental Baggage We Carry
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
Overthinking? It May be Making You Depressed and Anxious
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…
What’s in the Way Is the Way: How Grace Can Guide Us in Times of Massive Disruption and Transformation
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
Unsubscribing From Your Thoughts
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…
When You Don’t Know What to Do with Your Life
I have great news. You don’t have to know ‘what to do with your life.’ You don’t don’t need a…