When You Don’t Know What to Do with Your Life
I have great news. You don’t have to know ‘what to do with your life.’ You don’t don’t need a…
The Power of Choice
We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part…
How a Non-Judgemental Mind Connects & Transform Us
When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…
How to Find Refuge in Stillness (One Simple Practice for Daily Life)
Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…
Life is Like a Cup of Coffee
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems…
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…