7 Days. 7 Science-Backed Skills to Break the Cycle of Stress and Reclaim Your Inner Strength
Money-back guarantee. Lifetime access.
Embark on a deeply transformative journey with bestselling author and internationally renowned mental strength and mindfulness trainer Melli O’Brien.
Over 7 days, Melli blends timeless wisdom teachings with 7 of the most effective, evidence based and cutting-edge tools for soothing anxiety and cultivating deep lasting resilience. Each day, she guides you through a powerful combination of skill-based learning and deeply calming meditations designed to:
From day one, you’ll begin to feel real tangible relief — and by the end of the journey, you’ll emerge feeling more calm, confident and connected to a deeper inner strength that you can carry with you through the ups and downs of life.
In her signature warm, soothing and encouraging style, Melli will guide you step-by-step through deeply relaxing meditations to help release anxiety and reclaim your peace of mind.
You’ll be surprised at how quickly you can release anxiety, feel your stress melt away and access a deep seated calm, strength and wisdom you can rely on to lead you forward in your life.
Each day of this seven-day course, you’ll unlock a new evidence-based tool for transforming anxiety, stress and overwhelm into ease, steadiness and confidence.
Carefully crafted to be as impactful as possible with minimal time investment, the course takes just 15 minutes a day over seven days. As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go.
You’ll also receive bonus 10 bonus meditations to soothe strong emotions, build inner strengths, support you through conflicts, unwind negative thinking and help you sleep more soundly.
Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author
“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”
Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author
“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”
Tara Brach, psychologist, best-selling author, and renowned meditation teacher
“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”
Matt Dickinson, CEO of Mindful Magazine
“Working with Melli will change your life. She shows you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”
Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher
“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”
Elisha Goldstein, Ph.D. psychologist, best-selling author
“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”
Unwinding Anxiety is for you if:
You’ve been living with ongoing stress, nervousness or anxiety, and you’re ready for relief that goes deeper than just a quick fix
You find yourself caught in loops of overthinking, worry or rumination, and want to quiet the mental noise
You long to feel calm, grounded and safe in your own body and mind — even when life feels uncertain or overwhelming
You want to move from surviving to truly thriving, by building lasting inner strength and emotional resilience
You’re seeking not only to ease anxiety, but to grow a deeper sense of connection, confidence and self-trust
You value a kind, science-supported, and soul-nourishing approach that meets you where you are and gently guides you forward
Unwinding Anxiety is a transformative week long course design to give you everything you need to transform your relationship with anxiety and develop a stronger, wiser happier mind.
Watch Melli coaching and giving further tips for mastering anxiety
Every day for seven days you’ll get a 15 minute lesson giving you insights and practical tools to positively transform your mind and life.
You’ll use guided meditations that combine mindfulness, positive neuroplasticity training, peak performance psychology and cutting edge resilience techniques to hardwire helpful, healing and uplifting changes into your nervous system, brain and being.
Helpful emails to keep
you motivated and on track.
So you can keep visual reminders
And work through exercises in the way that works best for you.
So you can come back to it when you need it and keep growing at
your own pace, wherever you go.
Over seven days you will learn:
Day 1: Create your ‘anchor of strength
Day 2: ‘Reparenting’ anxiety so it doesn’t dominate
Day 3: A technique to ‘unhook’ from worry and negative thinking
Day 4: A simple science backed method to become emotionally non-reactive
Day 5: How to transform your relationship to anxiety
Day 6: Inner leadership: A powerful practice to lead from strength instead of stress
Day 7: Choose love: How revolutionise your relationship to fear
For total lifetime access to all of the above...
This isn’t about adding another tool to your self-help toolbox—it’s about learning how to access your deepest inner strengths, rewiring your mind to be more peaceful and strong and navigating life with more confidence no matter what life throws your way.
(That's less than the cost of one session with a psychologist)
& there is a money back guarantee.
“I am so grateful I made this investment to support my mental wellbeing and can't thank Melli and the team enough for their guidance along the way. Incredible value for money! I can highly recommend the deep resilience tools in her program, no matter what walk of life you’re currently navigating. .”
Alyssa Dickinson
“Melli is simply the best when it comes to teaching mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”
Jo Wagstaff, Founder & CEO of Lead. Live. Love. Pty Ltd
“Melli’s course is filled with wisdom and extremely practical tools. But it’s much more than that. She invites you into a new way of being, one that is about knowing yourself. A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli.”
Natalie Jones
“Now I have tools and practices that support me as I learn to better navigate my own life. Melli O'Brien is a really really competent and encouraging and friendly guide. She won't steer you wrong.”
Cara
"I recommend this programme for anybody that wants to find a sense of peace and happiness in their life.”
Maureen
"This program was an amazing tool that helped me overcome stress, anxiety and fear. Melli guides you into a very kind space of self awareness and personal growth. I feel much stronger and resilient now."
Elena Marcigot
Melli O’Brien is a best selling author and an internationally renowned mindfulness and mental health educator.
Her work has helped over a million people globally and in 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world. She is a regular writer for main stream media on the topics of resilience, mental strength and mindfulness.
Melli’s own passion for teaching mental strength stems from her first-hand experience of overcoming depression and an eating disorder in her teens.
Her mission is to see an end to the world's mental health crisis and unlock the best in human potential so that we can work together to solve the world's most meaningful problems.
"... Thank you so much for the powerful unwinding anxiety course. I’m so glad I signed up for it. These things you’ve taught us are so simple and beautiful but they’re absolutely life changing. I’ll be teaching it all to my boys!."
Jodie Cameron
Start your journey to greater calm and confidence today...
(That's less than the cost of one session with a psychologist)
& there is a money back guarantee
The program is designed to take approximately 15 minutes a day plus a little extra if you choose to use the journalling prompts. Each lesson is a mix of meditation and an evidence based tool you’ll be able to use in your daily life. We understand life can get hectic, so our format allows flexibility. We encourage you use the course in a ‘five days in a row’ format however, you can do it at your own pace in what ever way best supports you.
You’ll get immediate access and you’ll have access to the entire course and all bonus items for the rest of your life.
If you are not happy within 48 hours of your purchase, shoot us an email and we’ll refund you. No questions asked.
We’ll get back to you as soon as possible.