UNWINDING ANXIETY

A Transformative 7 Day Journey
To Break the Cycle of Stress
& Step Into Your Deepest Resilience

Starts June 10th. Launch Special: Includes 7 x Live Coaching Calls with Melli O’Brien
Money back guaranteed. Lifetime Access

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An Online Program to Ease Anxiety and Stress — and Build Unshakable Inner Strength

Embark on a deeply transformative journey with bestselling author and internationally renowned mental strength and mindfulness trainer Melli O’Brien.

Over 7 days, Melli blends timeless wisdom teachings with 7 of the most effective, evidence based and cutting-edge tools for soothing anxiety and cultivating deep lasting resilience. Each day, she guides you through a powerful combination of skill-based learning and deeply calming meditations designed to:

  • Unwind the unconscious mental and emotional blockages that create anxiety
  • Calm your nervous system and restore an internal sense of safety and stability
  • Clear your mind and relax your body
  • Build a flexible, empowered and resilient mindset
  • Access the deep seated calm, strength and wisdom of your true nature 

From day one, you’ll begin to feel real tangible relief — and by the end of the journey, you’ll emerge feeling more calm, confident and connected to a deeper inner strength.

And most importantly? You’ll learn how to make that sense of steadiness your new emotional home — a place within yourself you can return to again and again, no matter what life brings.

 

Enroll Now

If your mind has been busy with worry or your heart heavy with stress, let this be a place to exhale.

In her signature warm, soothing and encouraging style, Melli will guide you step-by-step through deeply relaxing meditations to help release anxiety and reclaim your peace of mind.

You’ll be surprised at how quickly you can release anxiety, feel your stress melt away and access a deep seated calm, strength and wisdom you can rely on to lead you forward in your life.

What You Get: More Than a Course. This is a Comprehensive Anxiety Support Pack You Can Use For Life.

Each day of this seven-day course, you’ll unlock a new evidence-based tool for transforming anxiety, stress and overwhelm into ease, steadiness and confidence.

Carefully crafted to be as impactful as possible with minimal time investment, the course takes just 15 minutes a day over seven days. As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go.

You’ll also receive bonus 10 bonus meditations to soothe strong emotions, build inner strengths, support you through conflicts, unwind negative thinking and help you sleep more soundly. 

 

Endorsed by the world's leading experts

Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author

“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”

Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author

“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”

Tara Brach, psychologist, best-selling author, and renowned meditation teacher

“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”

Matt Dickinson, CEO of Mindful Magazine

“Working with Melli will change your life. She shows you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”

Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher

“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”

Elisha Goldstein, Ph.D. psychologist, best-selling author

“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”

Who is this for?

Unwinding Anxiety is for you if:

  • You’ve been living with ongoing stress, nervousness or anxiety, and you’re ready for relief that goes deeper than just a quick fix

  • You find yourself caught in loops of overthinking, worry or rumination, and want to quiet the mental noise

  • You long to feel calm, grounded and safe in your own body and mind — even when life feels uncertain or overwhelming

  • You want to move from surviving to truly thriving, by building lasting inner strength and emotional resilience

  • You’re seeking not only to ease anxiety, but to grow a deeper sense of connection, confidence and self-trust

  • You value a kind, science-supported, and soul-nourishing approach that meets you where you are and gently guides you forward

 

Enroll now

What is inside when you join

Unwinding Anxiety is a transformative week long course design to give you everything you need to transform your relationship with anxiety and develop a stronger, wiser happier mind.

The program starts on June 10th 1st with a launch special. The June program includes...

7 x Live 60 minute Q&As

Where Melli will offer coaching and answer your questions, live
on Zoom. All questions answered, guaranteed. See FAQ for more details.

Inspiring Coaching

Every day for seven days you’ll get a 15 minute lesson giving you insights and practical tools to positively transform your mind and life.

Guided Meditations

You’ll use guided meditations that combine mindfulness, positive neuroplasticity training, peak performance psychology and cutting edge resilience techniques to hardwire helpful, healing and uplifting changes into your nervous system, brain and being.

Daily Reminders

Helpful emails to keep
you motivated and on track.

Printable Handouts and Downloadable Files

So you can keep visual reminders
And work through exercises in the way that works best for you.

Lifetime Access

So you can come back to it when you need it and keep growing at
your own pace, wherever you go.

The seven day journey

Over seven days you will learn:

Day 1: Create your ‘anchor of strength

Day 2: ‘Reparenting’ anxiety so it doesn’t dominate

Day 3: A technique to ‘unhook’ from worry and negative thinking

Day 4: A simple science backed method to become emotionally non-reactive

Day 5: How to transform your relationship to anxiety

Day 6: Inner leadership: A powerful practice to lead from strength instead of stress

Day 7: Choose love: How revolutionise your relationship to fear

For total lifetime access to all of the above...

Plus seven live group coaching sessions and bonus meditation pack valued at $350 (if you join by June 10) note: Melli will answer your questions even if you don't join live

This isn’t about adding another tool to your self-help toolbox—it’s about learning how to access your deepest inner strengths, rewiring your mind to be more peaceful and strong and navigating life with more confidence no matter what life throws your way.

Your investment $85USD $435

(That's less than the cost of one session with a psychologist)
& there is a money back guarantee.

Join now

What past course participants have to say

“I am so grateful I made this investment to support my mental wellbeing and can't thank Melli and the team enough for their guidance along the way. Incredible value for money! I can highly recommend the deep resilience tools in her program, no matter what walk of life you’re currently navigating. .”

Alyssa Dickinson

“Melli is simply the best when it comes to teaching mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”

Jo Wagstaff, Founder & CEO of Lead. Live. Love. Pty Ltd

“Melli’s course is filled with wisdom and extremely practical tools. But it’s much more than that. She invites you into a new way of being, one that is about knowing yourself. A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli.”

Natalie Jones

“Now I have tools and practices that support me as I learn to better navigate my own life. Melli O'Brien is a really really competent and encouraging and friendly guide. She won't steer you wrong.”

Cara

"I recommend this programme for anybody that wants to find a sense of peace and happiness in their life.”

Maureen

"This program was an amazing tool that helped me overcome stress, anxiety and fear. Melli guides you into a very kind space of self awareness and personal growth. I feel much stronger and resilient now."

Elena Marcigot

About Melli

Melli O’Brien is a best selling author and an internationally renowned mindfulness and mental health educator.

Her work has helped over a million people globally and in 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.

Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world. She is a regular writer for main stream media on the topics of resilience, mental strength and mindfulness.

Melli’s own passion for teaching mental strength stems from her first-hand experience of overcoming depression and an eating disorder in her teens.

Her mission is to see an end to the world's mental health crisis and unlock the best in human potential so that we can work together to solve the world's most meaningful problems.

Start your journey to greater calm and confidence today...

Your investment $85USD $435

(That's less than the cost of one session with a psychologist)
& there is a money back guarantee

Join now

As seen in...

Questions you might have about The Unwinding Course

How much time does it take? Can I work through the program at my own pace?

The program is designed to take approximately 15 minutes a day plus a little extra if you choose to use the journalling prompts. Each lesson is a mix of meditation and an evidence based tool you’ll be able to use in your daily life. We understand life can get hectic, so our format allows flexibility. We encourage you use the course in a ‘five days in a row’ format however, you can do it at your own pace in what ever way best supports you.

When do I get access to the course?

The course will be launched on June 10th 2025 On that date, you’ll have access to the entire course and you’ll keep that access for the rest of your life.

When are the call times?

*AEST (Sydney, Australia time) calls are daily Tuesday, 10 June – Monday 16th June 11:00:00 am

*PDT (Los Angeles, USA) calls are daily Monday, 9 June – Sunday 15th June 2025 at 6:00:00 pm

*EDT (New York, USA) calls are daily Monday, 9 June – Sunday 15th June 2025 at 9:00:00 pm

EXTRA x 2 calls optimised for UK/EU time

*BST (London, UK) Two live calls are Tuesday, 10 June + Thursday 12 June 2025 at 8:00:00 pm

You will be sent an email a few days before the course starts with all the links for access to the calls.

If you cannot make these call times no problem at all. You can submit questions to Melli any time during the course via email and she will either answer them on a live call and you will be able to watch the reply or failing that she will directly answer you through an audio or video recorded message sent directly to you via email or text. All questions will be answered. Guaranteed.

What if I cannot make the call times?

If you cannot make these call times you can submit questions to Melli any time during the course via email at support@melliobrien.com and she will either answer them on a live call and you will be able to watch the reply or she will directly answer you through an audio or video recorded message sent directly to you via email or text. All questions will be answered. Guaranteed.

What are the details of the money back guarantee?

If you are not happy within 24 hours of the start of the course (on June 10th 2025) shoot us an email and we’ll refund you. No questions asked.

"... A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli."

Natalie Jones

If you have any questions, please get in touch! We'd love to hear from you.

We’ll get back to you as soon as possible.

Click here to email us your questions