7 days. Live support.
A journey from survival mode to strength.
Starts March 18. Money-back guarantee.
Embark on a transformative journey with bestselling author and internationally renowned mindfulness teacher Melli O’Brien.
This 7-day journey teaches you Inner Leadership: a practical, mindfulness-based framework to soften anxiety, by shifting out of survival mode, and anchoring to the steadiness beneath the noise.
Through a powerful blend of short teachings and guided meditations, you’ll learn how to calm the nervous system, unhook from worry, and reconnect with a deeper ground of peace, clarity, and strength you can return to again and again.
This framework will help you:
From day one, you’ll begin to feel real tangible relief, and by the end of the journey, you’ll emerge feeling more calm, confident and connected to a deeper inner strength that you can carry with you through the ups and downs of life.
In her signature warm, soothing and encouraging style, Melli will guide you step-by-step through a reliable process to help release anxiety and reclaim peace of mind.
You’ll be surprised at how quickly you can access a deep seated calm, strength and wisdom you can rely on to lead you forward in your life.
Inner Leadership is a mindfulness-based process you can use to:
interrupt fear-based reactions
calm your nervous system in real time
anchor into steady inner ground
respond to life with confidence and clarity
In 7 days (15 minutes a day), you’ll learn a new mindfulness-based tool daily to reduce anxiety, stress, and overwhelm.
You’ll also get daily live support with Melli for coaching, Q&A, and community practice.
Plus: 10 bonus meditations for emotional overwhelm, negative thinking, conflict support, inner strength, and sleep.
Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author
“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”
Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author
“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”
Tara Brach, psychologist, best-selling author, and renowned meditation teacher
“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”
Matt Dickinson, CEO of Mindful Magazine
“Working with Melli will change your life. She shows you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”
Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher
“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”
Elisha Goldstein, Ph.D. psychologist, best-selling author
“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”
Unwinding Anxiety is for you if:
You’ve been living with ongoing stress, nervousness or anxiety, and you’re ready for relief that goes deeper than just a quick fix
You find yourself caught in loops of overthinking, worry or rumination, and want to quiet the mental noise
You long to feel more calm, grounded and safe in your own body and mind, even when life feels uncertain or overwhelming
You’re ready to stop living from fear-based patterns, and start living from a deeper inner ground of confidence, clarity and self-trust.
You’re open to a wisdom based (and science-backed) approach to working with anxiety
Unwinding Anxiety is a transformative week long course, starting March 18 2026. It's a fully supported journey that includes...
Live group calls with Melli give you high quality support, and ensure maximum results. Calls are recorded and replays will be available. If Melli can't get to your question live, you can email her. All questions will be answered, guaranteed.
Walk away with a practical process to positively transform your mind and life.
You’ll use guided meditations that combine mindfulness, positive neuroplasticity training, peak performance psychology and cutting edge resilience techniques to hardwire helpful, healing and uplifting changes into your nervous system, brain and being.
Helpful emails to keep
you motivated and on track.
With printable journal prompts and exercises.
So you can keep visual reminders and work through explore the material more deeply.
So you can have peace of mind, can come back to this course when you need it, and keep growing at
your own pace.
For total lifetime access to all of the above...
(That's less than the cost of one session with a psychologist for a technique you can use for the rest of your life, & there is a money back guarantee.)
“I am so grateful I made this investment to support my mental wellbeing and can't thank Melli and the team enough for their guidance along the way. Incredible value for money! I can highly recommend the deep resilience tools in her program, no matter what walk of life you’re currently navigating. .”
Alyssa Dickinson
“Melli is simply the best when it comes to teaching mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”
Jo Wagstaff, Founder & CEO of Lead. Live. Love. Pty Ltd
“Melli’s course is filled with wisdom and extremely practical tools. But it’s much more than that. She invites you into a new way of being, one that is about knowing yourself. A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli.”
Natalie Jones
“Now I have tools and practices that support me as I learn to better navigate my own life. Melli O'Brien is a really really competent and encouraging and friendly guide. She won't steer you wrong.”
Cara
"I recommend this programme for anybody that wants to find a sense of peace and happiness in their life.”
Maureen
"This program was an amazing tool that helped me overcome stress, anxiety and fear. Melli guides you into a very kind space of self awareness and personal growth. I feel much stronger and resilient now."
Elena Marcigot
Melli O’Brien is a best selling author and an internationally renowned mindfulness and mental health educator.
Her work has helped over a million people globally and in 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world. She is a regular writer for main stream media on the topics of resilience, mental strength and mindfulness.
Melli’s own passion for teaching mental strength stems from her first-hand experience of overcoming depression and an eating disorder in her teens.
Her mission is to see an end to the world's mental health crisis and unlock the best in human potential so that we can work together to solve the world's most meaningful problems.
"... Thank you so much for the powerful unwinding anxiety course. I’m so glad I signed up for it. These things you’ve taught us are so simple and beautiful but they’re absolutely life changing. I’ll be teaching it all to my boys!."
Jodie Cameron
We start soon (March 18 2026)
(That's less than the cost of one session with a psychologist)
& there is a money back guarantee
The program is designed to take approximately 15 minutes a day plus a little extra if you choose to use the journalling prompts. Each lesson is a mix of meditation and an evidence based tool you’ll be able to use in your daily life. We understand life can get hectic, so our format allows flexibility. We encourage you use the course in a ‘five days in a row’ format however, you can do it at your own pace in what ever way best supports you.
Daily live calls are an optional extra if you choose to use them. Each live call is 60 minutes.
We start on March 18th for most of the world (March 19 Australia). You’ll get access on that date and live calls will begin that day.
🇺🇸 USA 🇬🇧 UK 🇪🇺 Europe: Starts Wednesday 18 March 2026
🇦🇺 Australia: Starts Thursday 19 March 2026 (AEDT)
🇦🇺 Australia (Sydney time)
Live calls run daily 19 March to 25 March 2026
6:00am and 12:00pm (AEDT)
🇺🇸🇬🇧🇪🇺 USA / UK / Europe
Live calls run daily 18 March to 24 March 2026
at these times:
🇺🇸 Los Angeles: 12:00pm and 6:00pm
🇺🇸 New York: 3:00pm and 9:00pm
🇬🇧 London: 7:00pm
🇪🇺 Paris: 8:00pm
How long do the daily calls run?
Each call runs for 60 minutes
If you can’t join live
No worries. Replays will be uploaded to the course portal so you can watch later.
If you are not happy within 48 hours of your course commencement, shoot us an email and we’ll refund you. No questions asked.
We’ll get back to you as soon as possible.