A 21-Day Journey to Awaken
Through the Mirror of Relationship
Starts November 20th
Melli O’Brien is a best selling author and an internationally renowned mindfulness teacher who specialises in helping people awaken and thrive in times of adversity.
Her trademarked four step process for this work - the deep resilience method - has been praised and endorsed by academics, spiritual teachers, psychologists and neuroscientists around the world and her work has helped over a million people globally.
In 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world. She is a regular writer for main stream media on the topics of resilience, mental health and mindfulness.
Melli’s own passion for this work stems from her own first-hand experience of overcoming depression and an eating disorder in her teens.
Her mission is to see an end to the world's mental health crisis and unlock the best in human potential so that we can work together to solve the world's most meaningful problems.
Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author
“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”
Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author
“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”
Tara Brach, psychologist, best-selling author, and renowned meditation teacher
“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”
Matt Dickinson, CEO of Mindful Magazine
“Working with Melli will change your life. She shows you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”
Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher
“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”
Elisha Goldstein, Ph.D. psychologist, best-selling author
“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”
‘Deep Resilience: A four step journey to unshakable inner strength’ reveals instructions for mastering the deep resilience method, a life changing process that allows you to release stress, overcome fear, and unlock your greatest inner strengths when facing adversity and uncertainty.
Melli offers a range of courses, all grounded in her signature Deep Resilience Method. A powerful framework that takes you on an inner journey from stress and struggle to unshakable peace, clarity, and strength.
Right now, her live-led course Becoming Love is open for enrollment. This transformative 21-day journey applies the Deep Resilience Method to the realm of relationships, helping you awaken through them, rather than be overwhelmed by them.
Get access to a suite of free resources to help you stay mentally, emotionally and spiritually strong no matter what you’re going through: Guided meditations, coaching and cutting edge, evidence based tools. Regain focus, and build lasting inner strength. Take the first step toward a healthier mind and spirit today.
Find rapid stress relief and kickstart positive change with my 5 day coaching mini course + free meditation pack to unwind stress, calm your mind and build inner strengths.
