For the next 24 hours only, grab the Kindle version for just $1!
No Kindle? It's OK, download the free Kindle app on any device. Paperback also available. All profits going to mental health charities.
📖If you need help, let us know!
We all face challenges.
The good news is that we can use a deeply transformative process to release stress and suffering, unlock our greatest inner strengths and find peace and power in the middle of it all.
Melli O’Brien is an internationally renowned mental health educator and coach with a passion for helping people unlock their inner strength in the face of adversity.
She is a best selling author and the creator of the deep resilience method, a groundbreaking wisdom-based approach to mental resilience.
Her work has helped over a million people globally and in 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Her mission is to see an end to the world's mental health crisis and unlock the best in human potential so that we can work together to solve the world's most meaningful problems.
READ MORE
‘Deep Resilience: A four step journey to unshakable inner strength’ reveals instructions for mastering the deep resilience method, a life changing process that allows you to release stress, overcome fear, and unlock your greatest inner strengths when facing adversity and uncertainty.
The Deep Resilience Experience is a deeply transformative 30 day journey to unshakable inner strength. As you master the deep resilience method you’ll find fast relief from stress and suffering, tap back into your greatest strengths and create rapid positive change in your life.
Get access to a suite of free resources to help you stay mentally, emotionally and spiritually strong no matter what you’re going through: Guided meditations, coaching and cutting edge, evidence based tools. Regain focus, and build lasting inner strength. Take the first step toward a healthier mind and spirit today.
Find rapid stress relief and kickstart positive change with my 5 day coaching mini course + free meditation pack to unwind stress, calm your mind and build inner strengths.
‘If we long to be a force of healing in our world, we must nurture an inner resilience, creativity and open-heartedness. Melli O’Brien offers a beautiful pathway with her Deep Resilience Method – a four-part journey grounded in timeless spiritual wisdom, contemporary psychology, science and her rich experience as an educator and coach. This guidebook, filled with compassion and deep insight, is an inspiring companion for transformation and genuine empowerment.’
‘Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights and timeless wisdom. Melli O’Brien offers readers a pathway to rediscover their inner strength and thrive in the face of adversity. Her compassionate and deeply personal approach make this book not only inspiring but also a great toolkit for cultivating resilience, clarity and purpose. A must-read for anyone seeking to rise above life’s difficulties and embrace their most empowered, authentic self.’
If you want to grow inner strength and get support for challenging times then tune in to The Deep Resilience Podcast. I offer weekly episodes packed with helpful tips and skills that are rooted in spiritual wisdom and backed by science.
Listen on Apple Podcasts and Spotify or click below
