30 days. One Process.
More Inner Peace & Freedom... For Life.
Starts September 22.
Melli O’Brien is a best selling author and mindfulness teacher who's work has helped over a million people globally.
In 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world. She is a regular writer for main stream media on the topics of inner strength, wisdom, mental wellbeing and mindfulness.
Melli’s own passion for this work stems from her own first-hand experience of overcoming depression and an eating disorder in her teens.
Her mission is to see an end to the world's mental health crisis and unlock the best in human potential so that we can work together to solve the world's most meaningful problems.
Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author
“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”
Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author
“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”
Tara Brach, psychologist, best-selling author, and renowned meditation teacher
“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”
Matt Dickinson, CEO of Mindful Magazine
“Working with Melli will change your life. She shows you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”
Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher
“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”
Elisha Goldstein, Ph.D. psychologist, best-selling author
“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”
‘Deep Resilience: A four step journey to unshakable inner strength’ reveals instructions for mastering the deep resilience method.
A life changing process that allows you to release stress, overcome fear, and unlock your greatest inner strengths.
The Deep Resilience Experience Melli’s flagship 30-day transformational program. Starts September 22.
Liberate your mind . Shift. Out of survival mode. Live from a core of wisdom, calm, and inner strength.
So many of us struggle with our minds far more than we need to.
The Living Beyond Survival Mode mini-course illuminates why your mind gets stuck in a mode that causes unnecessary suffering—and how to shift beyond it so you can feel better, show up as your best self, and enjoy life more fully.
Does your mind cause you difficulties? Do you long for more inner peace?
This mini-course illuminates a transformative path to shift your mind out of the mode that causes so much unnecessary stress and suffering—allowing you to feel better, flourish and enjoy life more fully.
