But we are facing increasingly difficult, stressful and uncertain times. Can you feel it?

War, rather than being a thing of the past, is in the news daily. Climate change is now happening in our own backyards – bushfires, floods, heatwaves, and storms. Pandemics are a new reality and the cost of living is going through the roof. Meanwhile technology is forcing us to constantly adapt. We don’t even know if our jobs will exists tomorrow. 

And that’s on top of your personal struggles. Which may already have you on your knees. Illness, loss, misfortune, heartbreak, conflict, failure, or stressful situations.

The statistics are staggering.

• 19.1% of the adult US population is suffering from an anxiety disorder 
• 13.2% of US adults take medication for depression
• Stress is a national health crisis in the US with 33% of people reporting feeling extreme stress
• Stress and mental health conditions are increasing worldwide, with 1 in 5 people expected to develop a mental health condition at some point in their life
• Over 800,000 people commit suicide each year
• More than 75% of people under the age of 30 report feeling daily anxiety about the future

Within even the darkest corners of human experience, we also find unshakable resilience and human thriving. 

We see the power of the human spirit rise — the grit, courage, kindness, creativity, wisdom, and love. 

We see people who flourish, create positive change, and even some who undergo profound transformations and spiritual growth.

Because of four specific skills.

There’s a blueprint for staying mentally strong in difficult times…

I call it the Deep Resilience Method.

When you have deep resilience, you are able to:

Access and embody the strength and wisdom of your deeper nature

Regulate your thoughts and emotions in healthy and skillful ways

Act according to your values even when it’s challenging to do so

Deep Resilience is the result of mastering four skills. 

I’ve spent my entire career studying the patterns that help people stay mentally strong, learning from researchers, teachers, monks, neuroscientists, and everyday people who live these skills. 

There’s a roadmap to human resilience. 

These are skills I’ve taught to thousands of people. And I’d love share them with you so you can USE them too.