A 30 Day Journey to Unshakable Inner Strength
Money back guaranteed. Lifetime Access
The Deep Resilience Experience walks you through a transformative framework for deep stable and lasting mental strength. Join best selling author and globally renowned mental health educator, Melli O’Brien as she guides you through a powerful combination of cutting edge micro-skills-based learning and deeply transformative meditations that will:
In just 15 minutes a day, for 30 days you’ll transform your mind for the rest of your life.
From day one, you’ll begin to feel real tangible relief from stress—at the end of the journey, you’ll emerge feeling happier, more peaceful and armed with new skills that will last a lifetime.
And most importantly? You’ll have rewired your mind so that this deep resilience is your new emotional home—A refuge you can return to any time, any place, where ever you go.
There’s a set of skills that create human resilience – a blueprint – for staying strong, wise and peaceful even in the most challenging and uncertain times. Melli O’Brien, spent her entire career studying and teaching these patterns, through her work she’s helped over a million people become mentally stronger.
When you know these patterns, you can use them, too.
This course is based on Melli’s mindfulness-based and evidence-backed framework, The Deep Resilience Method™ that has helped people all over the world become mentally stronger. Once you learn this method, its a practice you’ll have with you where ever you go, for the rest of your life.
You’ll be surprised at how quickly this method allows you to release negative thoughts and feelings, unwind stress and overwhelm access a deep seated calm, strength and wisdom you can rely on to lead you forward in your life.
Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author
“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”
Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author
“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”
Tara Brach, psychologist, best-selling author, and renowned meditation teacher
“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”
Matt Dickinson, CEO of Mindful Magazine
“This course will change your life. The Deep Resilience Experience will show you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”
Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher
“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”
Elisha Goldstein, Ph.D. psychologist, best-selling author
“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”
Over 30 days you will learn how to:
“I am so grateful I made this investment to support my mental wellbeing and can't thank Melli and the team enough for their guidance along the way. Incredible value for money! I can highly recommend the deep resilience program, no matter what walk of life you’re currently navigating. .”
Alyssa Dickinson
“Melli is simply the best when it comes to teaching mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”
Jo Wagstaff, Founder & CEO of Lead. Live. Love. Pty Ltd
“Melli’s course is filled with wisdom and extremely practical tools. But it’s much more than that. She invites you into a new way of being, one that is about knowing yourself. A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli.”
Natalie Jones
“Now I have tools and practices that support me as I learn to better navigate my own life. Melli O'Brien is a really really competent and encouraging and friendly guide. She won't steer you wrong.”
Cara
"I recommend this programme for anybody that wants to find a sense of peace and happiness in their life.”
Maureen
"The deep resilience program was an amazing tool that helped me overcome stress, anxiety and fear. Melli guides you into a very kind space of self awareness and personal growth. I feel much stronger and resilient now."
Elena Marcigot
The Deep Resilience Experience is for you if:
You’ve been living with ongoing stress, low moods, or anxiety—and you’re ready for relief that goes deeper than quick fix.
You find yourself caught in loops of negative thinking, low self worth or worry—and you’re ready to break the cycle and rewire your mind to operate in a more positive, resilient and empowering way
You long to create the inner confidence, courage and mental flexibility to perform at your peak and reach meaningful goals—even when life feels uncertain or overwhelming
You want to move from surviving to truly thriving, by building lasting inner strength and emotional resilience
You’re seeking to accelerate your personal and spiritual growth, developing greater wisdom and cultivating authentic freedom and peace of mind.
You value a kind, science-supported, and soul-nourishing approach that meets you where you are and gently guides you forward
Day 21: Accessing Your Deep Self
Day 22: Living from Wisdom (The Seven Strengths of the Self)
Day 23: Inhabiting the Present Moment
Day 24: Uncovering Your Values
Day 25: Living with Purpose (The Pivot Towards Purpose Technique)
Day 26: Taking Empowered Actions
Day 27: Moving Closer to True North (Your Empowered Action Plan)
Day 28: Bringing It All Together: The Deep Resilience Method
Day 29: The Hero’s Journey & the Power of Service
Day 30: A Love Affair with Life
"...Thank you so much for offering this course. It has gone far beyond my expectations and has been a very rewarding and learning experience. The wisdom, focus and sincerity you offer to all of us as a group and also as individuals has been extraordinary. I have learned so much. I'm deeply appreciative."
Marcia Zegar
The Deep Resilience Experience is a live, cohort-based program that runs as a 30-day challenge, offered several times a year. It has been carefully crafted to create maximum positive change with minimal time investment.
The next program starts on July 15th 2025
Melli will answer your questions, live
on Zoom. Melli offers an 'all questions asked guarantee' for every person on the course, even if you cannot make a live call. See FAQ for more details.
Every day for 30 days you’ll get a 15 minute audio lesson giving you insights and practical tools to positively transform your mind and life.
Your guided meditations combine mindfulness, positive neuroplasticity training, peak performance psychology and cutting edge resilience techniques to hardwire helpful changes into your nervous system, brain and being.
Inspiring emails and extra integration tips to keep
you motivated, on track and ensure you get the best out of the course.
So you can keep visual reminders, use journal prompts
and work through exercises in the way that works best for you.
So you can keep growing at
your own pace, wherever you go.
For total lifetime access to all of the above...
(That's little more than the cost of one session with a psychologist for tools you can use to coach yourself for the rest of your life)
& there is a money back guarantee
Payment plan of 99 x 3 Payment available at check out
In this 30-day course, you’ll unlock a practical powerful evidence-based framework for transforming anxiety, stress and negativity into ease, steadiness and confidence.
Carefully crafted to be as impactful as possible with minimal time investment, the course takes just 15 minutes a day and as you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go.
You’ll also receive pack of bonus meditations to soothe strong emotions, build inner strengths, support you through conflicts, unwind negative thinking and help you sleep more soundly.
You’ll walk away with everything you need to stay strong through any situation. And you can return to this course as many times as you need to for the rest of your life.
Melli O’Brien is a best selling author and an internationally renowned mindfulness and mental health educator.
Her work has helped over a million people globally and in 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world.
Melli’s own passion for teaching mental strength stems from her first-hand experience of overcoming depression and an eating disorder in her teens.
The program is designed to take around 15 minutes a day for 30 days. Each audio lesson takes about 15 and contains a mix of a lesson and experiential meditation practice. to integrate the learning. You will also be offered a choice to add another daily 15 minute meditation that is designed to deepen positive neuroplasticity changes but its totally optional.
We understand life can get hectic, so our format allows flexibility. We encourage you to stick to the 30 day timeframe as best you can because it’s proven to keep you on track and give you maximum benefit. However, you’ll have access to the program for life, so there’s no need to worry about falling behind. You can always pick it back up when you’re ready.
To get the best results, yes. The Program gives you meditation-based practices for about 15 minutes daily. It’s more than just meditation. Each practice is a specifically designed training exercise blending meditation with positive neuroplasticity training and other evidence-based methods. Doing this daily practice is fundamental to creating the lifelong shifts in mental-emotional and spiritual strength that this program can give you.
Absolutely. It’s not uncommon for people to find meditation difficult the first few times. Remember, any skill, from riding a bike to driving a car, takes practice. Be patient and my encouragement is to commit to giving it a go for 30 days to get the hang of it. If you need extra support to get going, Melli will be guiding you through each meditation step by step so all you have to do is play the audio and follow the simple instructions. Melli will also be available on coaching calls and email to help you gain confidence, support you if you get stuck and help you get comfortable in these daily exercises.
Absolutely. In the vast majority of cases, it’s very beneficial for those with mental health condition. That being said, your well-being and safety are my top priority. Depending on the type and severity of your challenge, I recommend talking to your licensed health provider to ensure this program is appropriate for you. For those experiencing an episode of clinical depression, severe anxiety, PTSD, or a history of trauma, it’s imperative that you talk to your licensed therapist before joining. Meditation can be contraindicated for some of these conditions depending on various factors that might be unfolding in your life right now. I recommend working with your therapist throughout the program in tandem to ensure you stay strong and safe. If you need a recommendation for a great therapist please let us know.
As part of the program Melli offers 4 weekly live calls aimed to reach across global time zones. Please also note that this course offers an all questions asked guarantee for every single participant. Here’s what that means. If you cannot attend live you can submit questions prior to the session and then watch the replay. How ever if you would prefer to ask your question privately or there is not enough time on the call replays for your questions, Melli will answer you question privately and personally via either email, audio message or video message.
You will not leave this course feeling stuck, confused or have unanswered questions. This is Melli’s commitment and promise to all students.
Every Monday & Wednesday (BST/CEST):
Every Monday & Wednesday (PDT/EDT):
📅 Live Calls Start: Wednesday, July 16th (UK/USA)
🗓 Final Live Call: WednesdayAugust 13th (UK/USA)
📅 Live Calls Start: Thursday, July 17th (Australia)
🗓 Final Live Call: Thursday, August 14th (Australia)
Yes, as part of the program Melli offers an all questions asked guarantee for every single participant. Here’s what that means. Melli will offer four live coaching calls in each time zone. If you cannot attend live you can submit questions prior to the session and then watch the replay. How ever if you would prefer to ask your question privately or there is not enough time on the call replays for your questions, Melli will answer you question privately and personally via either email, audio message or video message.
You will not leave this course feeling stuck, confused or have unanswered questions. This is Melli’s commitment and promise to all students.
If you get really stuck with anything Melli can often make time for 1:1 coaching slots so email our team if you are interested.
We’ll get back to you as soon as possible.