The Deep Resilience Experience

30 Days. One Method. A Transformational Reset. A Lifetime of Resilience.

In Melli's Flagship course, you'll learn the Deep Resilience Method™—a four-step process to shift from stress and struggle to unshakable inner strength.

Next 30 Day Program Starts July 15
Early Bird Special: Join before June 30th & Get over $350 of bonus items

Money back guaranteed. Lifetime Access

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Welcome to The Deep Resilience Experience

Are you feeling overwhelmed by life’s challenges ? Do you long to feel calmer, stronger and more empowered in these crazy times we’re living in?

The Deep Resilience Experience will guide you through a groundbreaking four-step process to unlock your inner strength in the middle of it all. Combining cutting-edge, evidence-based resilience skills with deep spiritual wisdom, this course will reconnect you whats deepest, truest and best in you and allow you to thrive, no matter what life is throwing your way.

Over 30 days, best selling author and mental health educator, Melli O’Brien guides you through a powerful combination of micro-skills-based learning and deeply calming meditations that will show you how to:

  • Handle your thoughts in skilful ways  allowing you to unwind stress, anxiety and inner struggles
  • Regulate your emotions in healthy and helpful ways so you can heal emotional pain and connect with states of ease and empowerment
  • Transform your relationship with your mind, rewiring toxic thought patterns and building a flexible, empowered and resilient mindset
  • Access a deeper sense of self, unlocking the strength, love and wisdom innate to it, accelerating your personal and spiritual growth
  • Solidify your connection to your deeper self, your values and strengths, so that inner strength becomes your default mode, allowing you to show up as your best self and live with purpose.

From day one, you’ll begin to feel real tangible relief—at the end of the journey, you’ll emerge feeling refreshed, uplifted and armed with powerful new tools that will last a lifetime.

And most importantly? You’ll have rewired your mind so that deep resilience is your new emotional home—A refuge you can return to any time, any place, where ever you go.

Join now

If you are looking for greater strength in the face of life's challenges, take heart.

There’s a set of skills that create human resilience – a blueprint – for staying strong, wise and peaceful even in the most challenging and uncertain times. Melli O’Brien, spent her entire career studying and teaching these patterns, through her work she’s helped over a million people become mentally stronger.

When you know these patterns, you can use them, too.

In just 15 minutes a day for 30 days

Internationally acclaimed mental health educator and coach Melli O’Brien will guide you—step by step—through a series of transformative micro-learning sessions. Each one draws from her wisdom-based and evidence-backed framework, The Deep Resilience Method™.

Along the way you’ll learn how to release anxiety, negativity and suffering, reclaim your peace of mind and become a force for positive change in your life, and in the world.

You’ll be surprised at how quickly you can release negative thoughts and feelings, feel your stress and overwhelm melt away and access a deep seated calm, strength and wisdom you can rely on to lead you forward in your life.

Do you ever feel like you have two conflicting things going on inside you at the same time?

  • Like part of you knows you have all the resources you need inside to handle your challenges with calm, strength and clarity… but another part keeps falling into stress, negativity or overwhelm.
  • You understand deep down that worrying endlessly won’t change the outcome but your mind keeps spiraling at 2AM, running worst-case scenarios, keeping you tossing at night and tipping into anxiety during the day.
  • You know theoretically that your worthiness is not dependent on how you look, what you achieve or what possessions you have, but inside you’re plagued by self doubt and limiting beliefs that crush your confidence and act like a weight dragging you down and holding you back.
  • You want to show up at your best in relationships and at work, but despite your best intentions, you still find yourself reacting -shutting down, losing your cool or playing out old patterns, before you even realize what’s happening… leaving you feeling more disconnected, sad or frustrated.
  • And even though you may have been doing things to support yourself like therapy, meditation, self help books or retreats, it still feels like something is missing—like there’s a gap between the strength you know you have inside you and the way you’re actually feeling and living.

 

If this sounds like you, you are not alone.

... and there’s nothing wrong with you.

The real problem for most of us is something I call “The Integration GAP.”

It’s the gap between the inner resources you have inside you, and your ability to access and act from them.

And that gap is exactly what the Deep Resilience Experience was designed to close.

Because true inner strength isn’t just about knowing what to do in hard moments—it’s about actually embodying the calm, clarity and courage inside you—no matter what life brings.

Let’s close the gap together.

Girl with arms thrown up in freedom

Endorsed by the world's leading experts

Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author

“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”

Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author

“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”

Tara Brach, psychologist, best-selling author, and renowned meditation teacher

“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”

Matt Dickinson, CEO of Mindful Magazine

“This course will change your life. The Deep Resilience Experience will show you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”

Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher

“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”

Elisha Goldstein, Ph.D. psychologist, best-selling author

“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”

The Road Map to Inner Strength

The Deep Resilience Experience is based on a vast body of modern scientific research which maps very closely to many of the central principles in the world’s ancient wisdom traditions, showing that the human mind tends to fall into predictable, unhelpful patterns in response to pain, uncertainty, or challenging times.

But it also shows us the map back to strength. The way to heal, grow and unlock the deepest strengths and highest potentials in human nature.

When you Change Your Mind You Change Your Life

Learning to become deep resilient changes…. just about everything.

Over 30 days you will learn how to:

  • Drastically reduce stress, negativity and anxiety: Improving your mood, increasing your energy and allowing you to enjoy life more fully.
  • Overcome self-doubt and build true confidence: Rewire the inner critic and cultivate a deeply rooted sense of worthiness.
  • Create meaningful positive change: Adopt a flexible, creative and determined mindset that empowers you to reach your meaningful goals.
  • Perform and show up at your best: Learn how to calm your mind and body, be more present and tap into your highest potentials. Allowing you to show up at your best at home, at work and beyond.
  • Improve your relationships: By growing in self awareness, showing up as your best self in relationships, feel more connected and more fulfilled.
  • Find peace of mind: Sleep better, think clearer, feel better and connect to a source of unwavering peace and internal stability.

About Melli

Melli O’Brien is a best selling author and an internationally renowned mindfulness and mental health educator.

Her work has helped over a million people globally and in 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.

Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world.

Melli’s own passion for teaching mental strength stems from her first-hand experience of overcoming depression and an eating disorder in her teens.

Her mission is to see an end to the world's mental health crisis and unlock the best in human potential so that we can work together to solve the world's most meaningful problems.

What Melli’s Students Want You to Know

“I am so grateful I made this investment to support my mental wellbeing and can't thank Melli and the team enough for their guidance along the way. Incredible value for money! I can highly recommend the deep resilience program, no matter what walk of life you’re currently navigating. .”

Alyssa Dickinson

“Melli is simply the best when it comes to teaching mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”

Jo Wagstaff, Founder & CEO of Lead. Live. Love. Pty Ltd

“Melli’s course is filled with wisdom and extremely practical tools. But it’s much more than that. She invites you into a new way of being, one that is about knowing yourself. A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli.”

Natalie Jones

“Now I have tools and practices that support me as I learn to better navigate my own life. Melli O'Brien is a really really competent and encouraging and friendly guide. She won't steer you wrong.”

Cara

"I recommend this programme for anybody that wants to find a sense of peace and happiness in their life.”

Maureen

"The deep resilience program was an amazing tool that helped me overcome stress, anxiety and fear. Melli guides you into a very kind space of self awareness and personal growth. I feel much stronger and resilient now."

Elena Marcigot

What is inside when you join

The Deep Resilience Experience is a live, cohort-based program that runs as a 30-day challenge, offered several times a year. It has been carefully crafted to create maximum positive change with minimal time investment.

The next program starts on July 15th 2025

4 Live Q&As

Melli will answer your questions, live
on Zoom. Melli offers an 'all questions asked guarantee' for every person on the course, even if you cannot make a live call. See FAQ for more details.

Inspiring Lessons

Every day for 30 days you’ll get a 15 minute audio lesson giving you insights and practical tools to positively transform your mind and life.

Guided Meditations

Your guided meditations combine mindfulness, positive neuroplasticity training, peak performance psychology and cutting edge resilience techniques to hardwire helpful changes into your nervous system, brain and being.

Weekly Reminders

Inspiring emails and extra integration tips to keep
you motivated, on track and ensure you get the best out of the course.

Printable Handouts and Downloadable Files

So you can keep visual reminders, use journal prompts
and work through exercises in the way that works best for you.

Lifetime Access

So you can keep growing at
your own pace, wherever you go.

For total lifetime access to all of the above...

plus 3 x bonus items valued at $350 (if you join by June 30th) *The 4 live group coaching calls + The SOS toolkit full of amazing coaching and meditation audios for hard moments (it’s like having a personal coach in your pocket for life’s toughest moments. See FAQ for more) + a free e-copy of the best selling book 'Deep Resilience'

This isn’t about adding another tool to your self-help toolbox—it’s about rewiring your mind to operate in a new way...

Your investment $297 $497

(That's little more than the cost of one session with a psychologist for tools you can use to coach yourself for the rest of your life)
& there is a money back guarantee

I'm ready to join now

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"...Thank you so much for offering this course. It has gone far beyond my expectations and has been a very rewarding and learning experience. The wisdom, focus and sincerity you offer to all of us as a group and also as individuals has been extraordinary. I have learned so much. I'm deeply appreciative."

Marcia Zegar

If your mind has been busy with worry or your heart heavy with stress, let this be a place to exhale.

In her signature warm, soothing and encouraging style, Melli will guide you step-by-step through deeply relaxing meditations to help release anxiety, unwind negativity and reclaim your peace of mind.

You’ll be surprised at how quickly you can release tension, feel better and and reconnect with a quiet steadiness within—a sense of calm, clarity and inner support that’s always been there, just waiting to be remembered.

I'm ready to join

Questions you might have about The Deep Resilience Experience

How much time does it take? Can I work through the program at my own pace?

The program is designed to take around 15 minutes a day for 30 days. Each audio lesson takes about 15 and contains a mix of a lesson and experiential meditation practice. to integrate the learning. You will also be offered a  choice to add another daily 15 minute meditation that is designed to deepen positive neuroplasticity changes but its totally optional.

We understand life can get hectic, so our format allows flexibility. We encourage you to stick to the 30 day timeframe as best you can because it’s proven to keep you on track and give you maximum benefit. However, you’ll have access to the program for life, so there’s no need to worry about falling behind. You can always pick it back up when you’re ready.

Do I have to meditate?

To get the best results, yes. The Program gives you meditation-based practices for about 15 minutes daily. It’s more than just meditation. Each practice is a specifically designed training exercise blending meditation with positive neuroplasticity training and other evidence-based methods. Doing this daily practice is fundamental to creating the lifelong shifts in mental-emotional and spiritual strength that this program can give you.

I’ve struggled to meditate in the past. Can I still do the program?

Absolutely. It’s not uncommon for people to find meditation difficult the first few times. Remember, any skill, from riding a bike to driving a car, takes practice. Be patient and my encouragement is to commit to giving it a go for 30 days to get the hang of it. If you need extra support to get going, Melli will be guiding you through each meditation step by step so all you have to do is play the audio and follow the simple instructions. Melli will also be available on coaching calls and email to help you gain confidence, support you if you get stuck and help you get comfortable in these daily exercises.

What is the bonus SOS toolkit?

The SOS Toolkit includes over twenty on-demand coaching and meditation audios designed to support you in life’s most difficult moments. Each audio targets a specific emotional or mental challenge, helping you stay grounded, skilful, and empowered—right when you need it most.

Topics include:

  • Soothing grief and softening sadness

  • Finding calm after moments of anger or frustration

  • Releasing stress and easing emotional overwhelm

  • Navigating conflict with clarity and compassion

  • Calming anxiety and restoring balance

  • Falling asleep with ease and comfort

  • Returning to rest during restless nights

  • Staying calm under pressure centred when triggered

  • Letting go of negative thinking and returning to clarity

  • …and much more.

Clients consistently tell us this suite is one of their favourite parts of the program—it’s like having a personal coach in your pocket for life’s toughest moments.

I have a mental health challenge. Can I still participate in The Deep Resilience Experience?

Absolutely. In the vast majority of cases, it’s very beneficial for those with mental health condition. That being said, your well-being and safety are my top priority. Depending on the type and severity of your challenge, I recommend talking to your licensed health provider to ensure this program is appropriate for you. For those experiencing an episode of clinical depression, severe anxiety, PTSD, or a history of trauma, it’s imperative that you talk to your licensed therapist before joining. Meditation can be contraindicated for some of these conditions depending on various factors that might be unfolding in your life right now. I recommend working with your therapist throughout the program in tandem to ensure you stay strong and safe. If you need a recommendation for a great therapist please let us know.

Will I have the chance to ask questions throughout the program?

Yes, as part of the program Melli offers an all questions asked guarantee for every single participant.  Here’s what that means. Melli will offer four live coaching calls in each time zone. If you cannot attend live you can submit questions prior to the session and then watch the replay. How ever if you would prefer to ask your question privately or there is not enough time on the call replays for your questions, Melli will answer you question privately and personally via either email, audio message or video message.

You  will not leave this course feeling stuck, confused or have unanswered questions. This is Melli’s commitment and promise to all students.

If you get really stuck with anything Melli can often make time for 1:1 coaching slots so email our team if you are interested.

If you have any questions, please get in touch! We'd love to hear from you.

We’ll get back to you as soon as possible.

Click here to email us your questions