30 days. One transformative process.
To let go of stress and fear...and find unshakable inner strength.
Starts February 10th. Money back guaranteed. Live coaching calls included.
Life brings us challenges. Personal ones, and collective ones.
And when it does, it can be harder than ever to find calm, presence and confidence.
Embark on a healing, empowering and transformative journey with bestselling author and internationally renowned mindfulness teacher Melli O’Brien as she guides you through the ‘deep resilience method’.
A practical and profoundly transformational framework that will reconnect you with what is deepest, truest and strongest in you…
Allowing you to let go of stress, find inner peace and thrive, no matter what life is throwing your way.
You’ll be surprised at how quickly this method allows you to release negative thoughts and feelings, unwind stress and overwhelm, and access a deep seated calm, strength and wisdom you can rely on to lead you forward in your life.
In this course you'll discover a powerful mindfulness-based + science-backed framework from a world-leading expert to help release anxiety, negativity and suffering, reclaim your peace of mind, and approach life’s challenges with wisdom, clarity and confidence.
In her signature warm, soothing and encouraging style, Melli will guide you step-by-step through deeply relaxing meditations and transformative evidence-based practices that leave you feeling uplifted, hopeful and refreshed.
This course is based on Melli’s work over the past two decades, helping over one million people cultivate mindfulness, and mental strength.
The Deep Resilience Method™ is the best of everything she’s learned, distilled into one simple four step framework.
Melli’s discovery and deep conviction is that true resilience is a spiritual practice: It’s returning to the innate wisdom, clarity, and indomitable strength of our true nature, and living from that strength, even when life gets messy, scary and hard.
The greatest strength in human nature isn’t found through positive thinking, pushing through, bypassing pain, or acting tough. It’s found by accessing the core of our being and its innate strengths, like clarity, love, calm, courage, and wisdom.
That’s why the Deep Resilience Method offers a robust psycho-spiritual framework to access, and live from, the strength of our true nature, right in the middle of real life.
Rick Hanson, Ph.D. neuropsychologist and New York Times best-selling author
“Drawing on good science, spiritual wisdom, and her own hard-won lessons, Melli O’Brien is a trustworthy guide to healing the past, living fully in the present, and building a better future.”
Jack Kornfield, clinical psychologist & globally renowned meditation teacher, best-selling author
“Melli offers skillful tools, transformative practices, and wise perspectives, offered with care and heart.”
Tara Brach, psychologist, best-selling author, and renowned meditation teacher
“Melli O'Brien offers a beautiful pathway with her Deep Resilience Method… grounded in timeless spiritual wisdom, contemporary psychology, science, and her rich experience as an educator and coach.”
Matt Dickinson, CEO of Mindful Magazine
“This course will change your life. The Deep Resilience Experience will show you how to access an inner strength you didn't know you had, and use it to live with purpose, empowerment, and wisdom no matter what life is throwing your way.”
Sharon Salzberg, New York Times best-selling author, globally renowned meditation teacher
“Timely and empowering, Deep Resilience blends research-backed science, wisdom teachings, practical exercises, and Melli’s experience as an educator and coach. She guides you on a journey from fear to inner strength.”
Elisha Goldstein, Ph.D. psychologist, best-selling author
“Deep Resilience is a powerful guide to navigating life’s toughest challenges. I love the blend of practical skills, scientific insights, and timeless wisdom—a great toolkit for cultivating resilience, clarity, and purpose.”
We start our journey on February 10th 2026. Each day, for 30 days, you’ll complete a 15 minute lesson that contains a powerful combination of learning and deeply calming meditations designed to:
You’ll also get maximum support with regular live group coaching calls with Melli where you can get all of your questions answered and connect with a community of like minded people (See FAQ for times).
From day one, you’ll begin to feel real tangible relief…
And by the end of the journey, you’ll have learned, practiced and integrated the deep resilience method so that it becomes your default mode.
Emerge feeling rejuvenated, uplifted, and connected to a deeper inner strength that you can carry with you through the ups and downs of life.
“I am so grateful I made this investment to support my mental wellbeing and can't thank Melli and the team enough for their guidance along the way. Incredible value for money! I can highly recommend the deep resilience program, no matter what walk of life you’re currently navigating. .”
Alyssa Dickinson
“Melli is simply the best when it comes to teaching mental strength. If you're looking to cultivate resilience, improve your mental health, and live a more fulfilling life, Melli is the guide you need. A woman of great integrity, who embodies what she teaches, there are few people who have had such a positive impact on my life.”
Jo Wagstaff, Founder & CEO of Lead. Live. Love. Pty Ltd
“Melli’s course is filled with wisdom and extremely practical tools. But it’s much more than that. She invites you into a new way of being, one that is about knowing yourself. A new way of life. Loved it! You are such a warm and giving soul! Thank you Melli.”
Natalie Jones
“Now I have tools and practices that support me as I learn to better navigate my own life. Melli O'Brien is a really really competent and encouraging and friendly guide. She won't steer you wrong.”
Cara
"I recommend this programme for anybody that wants to find a sense of peace and happiness in their life.”
Maureen
"The deep resilience program was an amazing tool that helped me overcome stress, anxiety and fear. Melli guides you into a very kind space of self awareness and personal growth. I feel much stronger and resilient now."
Elena Marcigot
This course is right for you if…
If that sounds like you, you’re in the right place.
This program probably isn’t for you if…
Day 21: Anchoring to Your Deep Self
Day 22: Accessing Wisdom (The Seven Strengths of the Self)
Day 23: Inhabiting the Present Moment
Day 24: Uncovering Your Values
Day 25: Living with Purpose (The Pivot Towards Purpose Technique)
Day 26: Taking Empowered Actions
Day 27: The Deep Resilience Method (Integration Day)
Day 28: Living From Deep Resilience Daily (Your Empowered Action Plan)
Day 29: Living The Hero’s Journey
Day 30: The Wisdom Led Life
"...Thank you so much for offering this course. It has gone far beyond my expectations and has been a very rewarding and learning experience. The wisdom, focus and sincerity you offer to all of us as a group and also as individuals has been extraordinary. I have learned so much. I'm deeply appreciative."
Marcia Zegar
Starting 10th February we'll move through the program together as a community. You'll be fully supported every step of the way.
Every day for 30 days you’ll enjoy a 15 minute lesson that will help you feel better and give you practical tools to positively transform your mind and life. Over 30 days you'll gradually integrate the deep resilience method until it becomes your default mode.
Meditations combine mindfulness, positive neuroplasticity training, peak performance psychology and cutting edge resilience techniques to hardwire helpful changes into your nervous system, brain and being.
Get Inspiring emails to keep you motivated, on track and ensure you get the best out of the course. Be guided by a leading expert and a method praised by scientists, spiritual teachers and psychologists alike.
Four weekly live group calls with Melli give you high quality support, and ensure maximum results. Calls are recorded and replays will be available. If Melli can't get to your question live, you can email her. All questions will be answered, guaranteed.
So you can keep visual reminders, use journal prompts
and work through exercises in the way that works best for you. Bonus meditations included to support better sleep, deeper relaxation and unwind mental and physical tension.
So you rest assured you'll get the results you want and you can keep growing at
your own pace, wherever you go.
For total lifetime access to all of the above...
(That's little more that the cost of one session with a psychologist for a fully supported journey and a powerful framework for inner strength you'll have with you for the rest of your life)
& there is a money back guarantee.
*Early bird offer includes SOS meditation pack + live calls + best selling e-book (value $235)
Melli O’Brien is a best selling author and an internationally renowned mindfulness and mental health educator.
Her work has helped over a million people globally and in 2025 she was named one of the most powerful women in the mindfulness movement by mindful magazine.
Melli is also the co-founder of Mindfulnes.com and The Mindfulness Summit, the world’s largest mindfulness conference. Through these projects, she has donated over $750,000 dollars to mental health charities around the world.
Melli’s own passion for teaching mental strength stems from her first-hand experience of overcoming depression and an eating disorder in her teens.
The program is designed to take around 15 minutes a day for 30 days. Each audio contains a mix of a lesson and experiential meditation practice to integrate the learning. You will also be offered a choice to add another daily 15 minute meditation that is designed to deepen positive neuroplasticity changes but its totally optional.
We understand life can get hectic, so our format allows flexibility. We encourage you to stick to the 30 day timeframe as best you can because it’s proven to keep you on track and give you maximum benefit. However, you’ll have access to the program for life, so there’s no need to worry about falling behind. You can always pick it back up when you’re ready.
| When We Officially Begin the Course
🇦🇺 Australia: Starts 11 February 2026 🇺🇸🇪🇺 USA + Europe: Starts 10 February 2026 Live Coaching Call Times and Details… I’ll be hosting regular live calls throughout the journey. Each 60-minute call includes a short guided practice followed by Q&A, coaching, and community sharing. You’re welcome to join whichever times suit you best. Calls Schedule Begins 🇦🇺 Australia: Calls Starts Wednesday 13 February 2026 (first calls this day) 🇺🇸🇪🇺 USA + Europe: Starts Tuesday 12 February 2026 (first calls this day) Call Times Run Weekly: 🇺🇸 New York (EST): 3:00pm or 9:00pm Tuesdays and Thursdays |
Final calls and closing ceremony on
🇦🇺 Australia: 12th March 2026 (same times as above)
🇺🇸🇪🇺 USA + Europe: 11 March 2026 (same times as above)
To get the best results, yes. The Program gives you meditation-based practices for about 15 minutes daily. It’s more than just meditation. Each practice is a specifically designed training exercise blending meditation with positive neuroplasticity training and other evidence-based methods. Doing this daily practice is fundamental to creating the lifelong shifts in mental-emotional and spiritual strength that this program can give you.
Absolutely. It’s not uncommon for people to find meditation difficult the first few times. Remember, any skill, from riding a bike to driving a car, takes practice. Be patient and my encouragement is to commit to giving it a go for 30 days to get the hang of it. If you need extra support to get going, Melli will be guiding you through each meditation step by step so all you have to do is play the audio and follow the simple instructions. Melli will also be available on coaching calls and email to help you gain confidence, support you if you get stuck and help you get comfortable in these daily exercises.
Absolutely. In the vast majority of cases, it’s very beneficial for those with mental health condition. That being said, your well-being and safety are my top priority. Depending on the type and severity of your challenge, I recommend talking to your licensed health provider to ensure this program is appropriate for you.
For those experiencing an episode of clinical depression, severe anxiety, PTSD, or a history of trauma, it’s important that you talk to your licensed therapist before joining.
When you find a steadier ground within yourself, it doesn’t just help you feel better.
Yes, you’ll enjoy life more fully. You’ll handle challenges with more clarity. You’ll feel more calm, strong, and resourced. You’ll have more access to love, wisdom, and steadiness when life gets rough.
But it also ripples outward.
To everyone you know and everyone you meet.
As you become less reactive and more rooted, the people around you feel it. Your family. Your friends. The people you work with. Even strangers you meet.
Your nervous system becomes a quiet permission slip for others to breathe and find their own calm and steadiness.
And your wisdom becomes an outflow of inspiration, courage and compassion and in a world that feels as uncertain and divided as it does right now.
That kind of strength matters more than ever.
This is how change happens: one stronger human at a time, becoming a locus of sanity, strength, love, and wise action.
If you’re ready, come walk this path with us, as we grow in strength together, and learn to meet life with the best of who we are.
We’ll get back to you as soon as possible.