FREE DEEP RESILIENCE BOOK GIFTS
Hey and welcome to your free deep resilience book gifts. I hope you're finding the book helpful and that it is giving you greater strength and ease in the midst of whatever challenges you might be going through.
Below you will find the audio versions of all of the exercises within the book as well as some extra free gifts that are designed to unwind your stress, ease your mind and heart and help you sleep better.
May these tools be a support and source of strength in the days, weeks and months ahead.
DEEP RESILIENCE BOOK AUDIOS
EXERCISE 1: Self- compassion practice
EXERCISE 3: Mini meditation: What is a thought?
EXERCISE 5: Grounding your attention
EXERCISE 6: Defuse and change focus
EXERCISE 7: The ocean of awareness
EXERCISE 8: Letting go of resistance
EXERCISE 9: Down-regulate the nervous system
EXERCISE 10: Pain without a story
EXERCISE 11: A container of loving awareness
EXERCISE 12: Savouring the good
EXERCISE 13: The song of this moment
EXERCISE 14: Riding the waves of the breath
EXERCISE 15: SAMPLE AUDIO: The Anchor of Strength
EXERCISE 17: Tune in to the strength in your heart
EXERCISE 18: Find your zone of control
EXERCISE 20: The RISE micro practice
These audios are short versions of the full length practices which you can access as part of the deep resilience experience 30 day course.
THE DEEP RESILIENCE EXPERIENCE
Take the transformational 30 day course to unlock unshakable inner strength.
Are you feeling overwhelmed by life’s challenges? Do you long to feel more calm, clear, and empowered through the ups and downs of life? This course takes you on a journey through the four steps of the deep resilience method, guiding you step-by-step to regain control, create positive change and find peace in the middle of it all.
Emerge feeling stronger, wiser and more peaceful than you’ve ever been before and armed with powerful new tools and insights that will last a lifetime.