We live within a culture that promotes material success, individual achievement and a perceived ‘specialness’ as the highest values. It’s…
It can be so easy to get caught up in stress, anxiety, and unhelpful thoughts and emotions. In times like…
Things are pretty heavy online at the moment. From divisive social media posts and sensational news headlines to misinformation campaigns…
We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…
It’s been said that a problem is like a pool of muddy water, the more that you stir it around…
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…
When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today…
Here is a typical start to the day that I know so many people have these days… Wake up to…
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your…
Did you know that most of us will spend more than 60% of our waking hours of life at work?…