There are times in our lives when things just feel… messy. Perhaps we are dealing with conflict, hardships, relationship difficulty,…
Toxic positivity is a term that refers to an unhelpful fixation with positive thinking and pleasant emotional states. In this…
We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…
As we go about daily life, we are always asking ourselves questions. And the questions we ask ourselves then go…
For most of us daily life is full and busy. And all of this busy-ness can turn into a bit…
Recently a friend and I were talking over dinner, and she made a comment about my life choices. While I…
The past two years have just been a lot haven’t they? Especially the last few months here in Australia. Lockdowns…
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon…