Brain Health

What kindness does to your brain

We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…

Asking better questions

As we go about daily life, we are always asking ourselves questions.  And the questions we ask ourselves then go…

How are you, really?

For most of us daily life is full and busy. And all of this busy-ness can turn into a bit…

Choose discomfort over resentment

Recently a friend and I were talking over dinner, and she made a comment about my life choices. While I…

dealing with tough times hand on rainy window
3 Tools for Mental Strength in Tough Times

The past two years have just been a lot haven’t they? Especially the last few months here in Australia. Lockdowns…

The Seven Day Attention Diet

Things are pretty heavy online at the moment. From divisive social media posts and sensational news headlines to misinformation campaigns…

The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…

How To Have More Empathy: Learn the Four Attributes of Empathy From Brené Brown

What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…

The 7 (Proven) Keys to Improving Your Mental Health

Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…

New Microsoft Study Shows Rapid Decline in Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon…