We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault…
When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your…
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the…