Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…
It’s easy to get caught up in focusing on the negative side of things. We often focus on what is…
Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The…
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…