The ‘paper tiger’ technique to tame your negative thoughts
You’ve probably heard the term ‘paper tiger’. It refers to something or someone that claims or appears to be powerful…
Three Simple Hacks to Let Go of Negativity
It’s easy to get caught up in focusing on the negative side of things. We often focus on what is…
How to Overcome Toxic Self Doubt
Self-doubt is a normal part of human life. At some point, even the most confident people experience waves of doubt….
How to Defeat Fear
Most of us struggle with fear in one way or another – whether it’s the fear of what other people…
A Meditation on Impermanence
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…
How to Cultivate True Self Esteem, Overcome Fear and Develop Unshakable Confidence: A Masterclass with Tara Brach
Do you ever feel that you’re not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever…