Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.
Here is a typical start to the day that I know so many people have these days… Wake up to…
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your…
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends,…
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…
Last week, I wrote the first blog in a three part series on ‘how to live with purpose. That first…
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon…
New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong…