You can’t truly enjoy a sunset if you’re wishing night would never come. You can’t truly savour a kiss if…
Sometimes we have certain issues from our past that we feel like we haven’t quite moved on from. Something feels…
As we go about daily life, alot of our behaviour is compelled by a deep desire to be admired, to…
Have you noticed that when people die, their eulogies celebrate the person very differently from the way we define success…
We tend to take a lot of other people’s behaviour personally, whether it’s someone who pulls out in front of…
We live within a culture that promotes material success, individual achievement and a perceived ‘specialness’ as the highest values. It’s…
For many of us, our sense of self-worth is based on external factors. For instance, we might think about what…
Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision…
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…
We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…