Love

How to cling less and love more

You can’t truly enjoy a sunset if you’re wishing night would never come.  You can’t truly savour a kiss if…

The truth about closure

Sometimes we have certain issues from our past that we feel like we haven’t quite moved on from. Something feels…

Are you impressing or connecting? You can’t do both

As we go about daily life, alot of our behaviour is compelled by a deep desire to be admired, to…

Resumé virtues vs. eulogy virtues

Have you noticed that when people die, their eulogies celebrate the person very differently from the way we define success…

The problem with taking things personally (and a three step process to stop doing it)

We tend to take a lot of other people’s behaviour personally, whether it’s someone who pulls out in front of…

What is your definition of success?

We live within a culture that promotes material success, individual achievement and a perceived ‘specialness’ as the highest values. It’s…

How to cultivate true self-worth

For many of us, our sense of self-worth is based on external factors. For instance, we might think about what…

How to Lead With Love

Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision…

Girl making a wish
Shedding the Past

As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…

The Mantra of Understanding

Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…

When Love Is the Foundation

We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…

Switching Self-Improvement to Self-Love

So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…