Did you know that most of us will spend more than 60% of our waking hours of life at work?…
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends,…
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the…
Do you ever feel that you’re not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever…
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…
In October 2015, I hosted the world’s largest mindfulness conference, the mindfulness summit, with over 250,000 people in attendance online….
Last week, I wrote the first blog in a three part series on ‘how to live with purpose. That first…
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon…
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…