Research

Resumé virtues vs. eulogy virtues

Have you noticed that when people die, their eulogies celebrate the person very differently from the way we define success…

What is your definition of success?

We live within a culture that promotes material success, individual achievement and a perceived ‘specialness’ as the highest values. It’s…

A powerful mental strength hack to control the focus of your mind

As you go about daily life, the questions you ask yourself mentally define much of the narrative in your mind….

How to deal with negative emotions

Everyone has moments in life that are hard, painful, scary and really difficult to endure. There are times when we…

What kindness does to your brain

We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…

Asking better questions

As we go about daily life, we are always asking ourselves questions.  And the questions we ask ourselves then go…

How are you, really?

For most of us daily life is full and busy. And all of this busy-ness can turn into a bit…

Choose discomfort over resentment

Recently a friend and I were talking over dinner, and she made a comment about my life choices. While I…

dealing with tough times hand on rainy window
3 Tools for Mental Strength in Tough Times

The past two years have just been a lot haven’t they? Especially the last few months here in Australia. Lockdowns…

Overthinking? It May be Making You Depressed and Anxious

This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…

How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…

The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…