FREE DEEP RESILIENCE CARE PACKAGE
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Meditations and coaching to help you find calm and strength in the middle of it all.
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Find Calm in Times of Crisis:
10 minutes
If you're feeling anxious, overwhelmed or helpless in times of crisis or challenge take a moment to pause, listen to this meditation and find your steadiness and strength again so you can handle whatever you're facing with the best of who you are.
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The anchor of strength meditation
We often tip into stress, suffering and disempowerment in hard times. Use this meditation to rewire your mind tip into your strength instead.
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Better sleep meditation (letting go of the day)
Let go of the tension and stress in your mind and prepare for a good night's sleep.
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Meditation for grief loss and heartache
Find comfort, ease and support in times of sadness, grief and heartache.
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BONUS: Unwinding anxiety and stress
Let go of anxiety and stress and find greater calm, resilience and clarity.