Meditations and coaching to help you find calm and strength in the middle of it all.

Tension Release Meditation:
10 minutes

When you want to unwind tension in the body or mind this meditation will help you relax, unwind and let go.

Find Calm in Times of Crisis:
10 minutes

If you're feeling anxious, overwhelmed or helpless in times of crisis or challenge take a moment to pause, listen to this meditation and find your steadiness and strength again so you can handle whatever you're facing with the best of who you are.

The anchor of strength meditation

We often tip into stress, suffering and disempowerment in hard times. Use this meditation to rewire your mind tip into your strength instead.

Better sleep meditation (letting go of the day)

Let go of the tension and stress in your mind and prepare for a good night's sleep.

Meditation for grief loss and heartache

Find comfort, ease and support in times of sadness, grief and heartache.

BONUS: Unwinding anxiety and stress

Let go of anxiety and stress and find greater calm, resilience and clarity.