In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…
A simple, powerful, proven way to settle a busy mind so you can get it all done with more calm, clarity and enjoyment.
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? Perhaps you get…
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…
Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When…