Language is a vehicle for expressing ourselves to others, but we also speak to ourselves all the time in our…
We tend to take a lot of other people’s behaviour personally, whether it’s someone who pulls out in front of…
Everyone has moments in life that are hard, painful, scary and really difficult to endure. There are times when we…
We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…
Most of us struggle with fear in one way or another – whether it’s the fear of what other people…
Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision…
Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The…
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…
We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault…
When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…