Compassion

Change your words and you change your world

Language is a vehicle for expressing ourselves to others, but we also speak to ourselves all the time in our…

The problem with taking things personally (and a three step process to stop doing it)

We tend to take a lot of other people’s behaviour personally, whether it’s someone who pulls out in front of…

How to deal with negative emotions

Everyone has moments in life that are hard, painful, scary and really difficult to endure. There are times when we…

Why You Want to Stop Running From Your Shadow-Side

We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…

How to Defeat Fear

Most of us struggle with fear in one way or another – whether it’s the fear of what other people…

How to Lead With Love

Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision…

Feeling Weary? A Simple Question For a Worn Out Heart

Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The…

The Mantra of Understanding

Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…

When Love Is the Foundation

We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…

Brené Brown on Letting Go of Blame

When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault…

How a Non-Judgemental Mind Connects & Transform Us

When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…

A Meditation on Impermanence

A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…