Mindfulness

The Beautiful Mess Effect

There are times in our lives when things just feel… messy. Perhaps we are dealing with conflict, hardships, relationship difficulty,…

Perfectionism is the Destroyer of Love

Do you consider yourself a perfectionist? Many of us throw around the term to describe ourselves when we are driven…

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…

How to Tame Your Inner Critic

We all have a voice inside our heads, and for many of us it can take the form of an…

How to Unsubscribe from Unhelpful Thoughts

The human mind is a double-edged sword. On the upside it enables us to plan, solve problems, create goals and…

Constant stress? Here’s a technique to help manage it

Stress is a natural and normal physiological response to challenging or unexpected situations. Some stress is ok for us. It…

How to become non-reactive

When it comes to mental strength training, learning how to become non-reactive is where the rubber really meets the road….

Reconnecting to your True Nature

What is our true nature as humans? And why might reconnecting to your true nature be important in terms of…

Using Positive Neuroplasticity Training to transform your mind

What’s the secret to a stronger mind and increased happiness? While there’s no magic trick to mental strength, did you…

The biggest threat to your mental strength

I want to talk about the biggest threat to your mental strength. And it’s probably going to surprise you, because…

Why it’s a bad idea to try to ‘get rid’ of your negative thoughts

Should you try to get rid of your thoughts? This is a question I get asked alot when I’m teaching…

Being your own authority

Developing trust in yourself and your feelings is an essential part of developing mental strength.  Taking in advice, teachings, and…