Mindfulness

Using Positive Neuroplasticity Training to transform your mind

What’s the secret to a stronger mind and increased happiness? While there’s no magic trick to mental strength, did you…

The biggest threat to your mental strength

I want to talk about the biggest threat to your mental strength. And it’s probably going to surprise you, because…

Why it’s a bad idea to try to ‘get rid’ of your negative thoughts

Should you try to get rid of your thoughts? This is a question I get asked alot when I’m teaching…

Being your own authority

Developing trust in yourself and your feelings is an essential part of developing mental strength.  Taking in advice, teachings, and…

Why your emotions are allies, not enemies

Most of us have this basic idea that there are good and bad emotions. Good emotions are things like happiness, excitement…

The four stages of becoming mentally strong

There are four stages of competence that we go through as we learn to become mentally strong. Keep reading or…

How to cultivate true self-worth

For many of us, our sense of self-worth is based on external factors. For instance, we might think about what…

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

Do you struggle with regret? Here’s how to let it go.

Regret is a funny thing, because even though we know that no matter how much we wish we’d done things…

How to deal with negative emotions

Everyone has moments in life that are hard, painful, scary and really difficult to endure. There are times when we…

A simple way to reduce conflict in your life

Conflicts with others can be one of the greatest sources of stress and difficulty in our lives. Therefore, if we…

What kindness does to your brain

We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…