Mindfulness

The four stages of becoming mentally strong

There are four stages of competence that we go through as we learn to become mentally strong. Keep reading or…

How to cultivate true self-worth

For many of us, our sense of self-worth is based on external factors. For instance, we might think about what…

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

Do you struggle with regret? Here’s how to let it go.

Regret is a funny thing, because even though we know that no matter how much we wish we’d done things…

How to deal with negative emotions

Everyone has moments in life that are hard, painful, scary and really difficult to endure. There are times when we…

A simple way to reduce conflict in your life

Conflicts with others can be one of the greatest sources of stress and difficulty in our lives. Therefore, if we…

What kindness does to your brain

We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…

Asking better questions

As we go about daily life, we are always asking ourselves questions.  And the questions we ask ourselves then go…

How are you, really?

For most of us daily life is full and busy. And all of this busy-ness can turn into a bit…

Choose discomfort over resentment

Recently a friend and I were talking over dinner, and she made a comment about my life choices. While I…

dealing with tough times hand on rainy window
3 Tools for Mental Strength in Tough Times

The past two years have just been a lot haven’t they? Especially the last few months here in Australia. Lockdowns…

The Seven Day Attention Diet

Things are pretty heavy online at the moment. From divisive social media posts and sensational news headlines to misinformation campaigns…