Most of us have this basic idea that there are good and bad emotions. Good emotions are things like happiness, excitement…
There are four stages of competence that we go through as we learn to become mentally strong. Keep reading or…
For many of us, our sense of self-worth is based on external factors. For instance, we might think about what…
Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…
Regret is a funny thing, because even though we know that no matter how much we wish we’d done things…
Everyone has moments in life that are hard, painful, scary and really difficult to endure. There are times when we…
Conflicts with others can be one of the greatest sources of stress and difficulty in our lives. Therefore, if we…
We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…
As we go about daily life, we are always asking ourselves questions. And the questions we ask ourselves then go…
For most of us daily life is full and busy. And all of this busy-ness can turn into a bit…
Recently a friend and I were talking over dinner, and she made a comment about my life choices. While I…
The past two years have just been a lot haven’t they? Especially the last few months here in Australia. Lockdowns…