Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…
People often say to me some version of the story that they have not found themselves yet. They are looking…
This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I…
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems…
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.
A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today…
Here is a typical start to the day that I know so many people have these days… Wake up to…
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your…