During this time of disruption, upheaval and change many of us are asking big questions about how we want to…
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…
A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a…
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…
What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving…
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like?…
“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are…