How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…
If we want to live fully, it is wise to keep an awareness of impermanence and death by our side….
We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…
Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…
During this time of disruption, upheaval and change many of us are asking big questions about how we want to…
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…