Developing trust in yourself and your feelings is an essential part of developing mental strength. Taking in advice, teachings, and…
Regret is a funny thing, because even though we know that no matter how much we wish we’d done things…
Conflicts with others can be one of the greatest sources of stress and difficulty in our lives. Therefore, if we…
We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…
As we go about daily life, we are always asking ourselves questions. And the questions we ask ourselves then go…
For most of us daily life is full and busy. And all of this busy-ness can turn into a bit…
Recently a friend and I were talking over dinner, and she made a comment about my life choices. While I…
The past two years have just been a lot haven’t they? Especially the last few months here in Australia. Lockdowns…
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…