A simple, powerful, proven way to settle a busy mind so you can get it all done with more calm, clarity and enjoyment.
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like?…
“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are…
I have great news. You don’t have to know ‘what to do with your life.’ You don’t don’t need a…
We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part…
When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…
Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems…
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…