Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…
It’s been said that a problem is like a pool of muddy water, the more that you stir it around…
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…
We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today…
Here is a typical start to the day that I know so many people have these days… Wake up to…