It’s been said that a problem is like a pool of muddy water, the more that you stir it around…
Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision…
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…
So as we go about our daily life we tend to be very focused on our own responsibilities, our to…
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…
During this time of disruption, upheaval and change many of us are asking big questions about how we want to…
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…
A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a…
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…