It’s been said that a problem is like a pool of muddy water, the more that you stir it around…
How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…
Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The…
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…
Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…
During this time of disruption, upheaval and change many of us are asking big questions about how we want to…
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…