Few concepts are as misunderstood as the concept of karma. It’s often perceived as a kind of reward and punishment…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…
A simple, powerful, proven way to settle a busy mind so you can get it all done with more calm, clarity and enjoyment.
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? Perhaps you get…
Here is a typical start to the day that I know so many people have these days… Wake up to…
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the…